# Interval Flow vs Interval Timer by 7M

The clearest difference is monetization model: Interval Timer by 7M at freemium against Interval Flow's subscription. Interval Timer by 7M also leads on rating (5.0 vs 4.7) and iOS requirement (14.0 vs 18.6). Interval Flow's advantage is ratings volume (168 vs 1). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Interval Flow sells 10 in-app purchases, starting at $4.99 per 3 months and Interval Timer by 7M sells 2 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

Interval Timer by 7M holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: Interval Flow has 168 ratings behind it against 1, so its average is the more settled of the two.

## The numbers

| Metric | Interval Flow | Interval Timer by 7M |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (168 ratings)](https://appshunter.io/ios/app/interval-flow-wod-timer/id6444124987/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/interval-timer-by-7m/id6460821981/reviews)** |
| Number of ratings | **168** | 1 |
| Positive reviews | 48.1% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | — |
| Monetization | Subscription | **Freemium** |
| Size | 20 MB | 102 MB |
| Requires iOS | 18.6 | **14.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Bence Kaposzta](https://appshunter.io/developer/1650069302) | [Fast Builder Limited](https://appshunter.io/developer/596300475) |

## What reviewers say

### Interval Flow

[App page](https://appshunter.io/ios/app/interval-flow-wod-timer/id6444124987)

This app revolutionizes fitness routines with deep customization and advanced tracking for various activities like HIIT, Yoga, and CrossFit. It allows users to create, share, and follow personalized workouts with features like color-coded intervals, real-time progress tracking, and voice assistance.

**Highlights:** Color-coded intervals, Customizable circuits, Real-time progress tracking, Voice assist and search, Exercise library, Workout sharing

**Features:** macOS Compatibility

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 3 Month | $4.99 | per 3 months |
| 1 Month | $9.99 | per month |
| 1 Month, 3 day trial | $9.99 | per month |
| Annual | $14.99 | per year |
| 1 Year discounted | $25.95 | per year |
| 1 Year, 3 day trial | $39.99 | per year |
| 1 Year | $39.99 | per year |
| 1 Year Intro month | $39.99 | per year |
| Free Lifetime subscription | Free | one-time |
| Lifetime | $24.99 | one-time |


### Interval Timer by 7M

[App page](https://appshunter.io/ios/app/interval-timer-by-7m/id6460821981)

This app offers a customizable interval timer for various fitness routines like HIIT and tabata. Create unique workout patterns, track your progress, and stay motivated with visual cues and music.

**Highlights:** Customizable interval timers, Pre-set timers for HIIT and tabata, Mix and match intervals, Workout history tracking, Customizable music integration, Vibrant visual cues

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 7M Plus | $9.99 | per month |
| 7M Plus | $19.99 | per year |


## Frequently asked questions

### Is Interval Flow free?

Interval Flow is free to download, with in-app purchases available.

### Is Interval Timer by 7M free?

Interval Timer by 7M is free to download, with in-app purchases available.

### Which has better reviews, Interval Flow or Interval Timer by 7M?

Interval Timer by 7M is rated higher. Interval Flow averages 4.7 out of 5 from 168 ratings, while Interval Timer by 7M averages 5.0 from 1 ratings.

### Do Interval Flow or Interval Timer by 7M have ads?

Neither Interval Flow nor Interval Timer by 7M shows ads.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*