# Interval Flow vs Condence

The clearest difference is update cadence: Condence at daily against Interval Flow's fortnightly. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Interval Flow sells 10 in-app purchases, starting at $4.99 per 3 months and Condence sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Interval Flow ships an update fortnightly, Condence daily. The most recent releases landed on October 6, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | Interval Flow | Condence |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (168 ratings)](https://appshunter.io/ios/app/interval-flow-wod-timer/id6444124987/reviews)** | — |
| Number of ratings | **168** | — |
| Positive reviews | 48.1% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Daily** |
| Monetization | Subscription | — |
| Size | 20 MB | 4 MB |
| Requires iOS | 18.6 | **17.0** |
| Devices | iPhone, iPad | iPhone, Apple Watch |
| Age rating | 4+ | 17+ |
| Developer | [Bence Kaposzta](https://appshunter.io/developer/1650069302) | [me more cool](https://appshunter.io/developer/6799117329) |

## What reviewers say

### Interval Flow

[App page](https://appshunter.io/ios/app/interval-flow-wod-timer/id6444124987)

This app revolutionizes fitness routines with deep customization and advanced tracking for various activities like HIIT, Yoga, and CrossFit. It allows users to create, share, and follow personalized workouts with features like color-coded intervals, real-time progress tracking, and voice assistance.

**Highlights:** Color-coded intervals, Customizable circuits, Real-time progress tracking, Voice assist and search, Exercise library, Workout sharing

**Features:** macOS Compatibility

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 3 Month | $4.99 | per 3 months |
| 1 Month | $9.99 | per month |
| 1 Month, 3 day trial | $9.99 | per month |
| Annual | $14.99 | per year |
| 1 Year discounted | $25.95 | per year |
| 1 Year, 3 day trial | $39.99 | per year |
| 1 Year | $39.99 | per year |
| 1 Year Intro month | $39.99 | per year |
| Free Lifetime subscription | Free | one-time |
| Lifetime | $24.99 | one-time |

**What reviewers like**

- 👍 Nicely designed with good features
- 👍 Unique and brilliantly for keeping fit
- 👍 Simplicity gets it done

**What reviewers complain about**

- 🐛 App crashes on launch
- 🐛 App doesn't remember interval settings
- 🐛 App rearranges workout order
- 🐛 Cannot see questionnaire properly
- 🐛 Robot voice with no visual instructions

**Reported bugs**

- Programs deleted after update
- App crashes when adding a program
- Show/Hide Instructions adds time to interval
- App defaults to unused workout
- Cannot permanently skip to end of timed activity

**Requested features**

- Increase repetitions to 20
- Streamline adding intervals
- Make it possible to hide unused workouts
- Add music integration or option
- Provide visual instructions for moves


### Condence

[App page](https://appshunter.io/ios/app/condence/id6814348640)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlock Condence | $4.99 | one-time |


## Frequently asked questions

### Is Interval Flow free?

Interval Flow is free to download, with in-app purchases available.

### Is Condence free?

Condence is free to download, with in-app purchases available.

### Do Interval Flow or Condence have ads?

Neither Interval Flow nor Condence shows ads.

### Which is updated more often, Interval Flow or Condence?

Interval Flow ships an update fortnightly, and Condence daily. Most recently, Interval Flow was updated on October 6, 2026 and Condence on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*