# 立训健身 vs 练就

The clearest difference is update cadence: 练就 at every 6 days against 立训健身's every 3 weeks. 立训健身's advantage is iOS requirement (12.0 vs 15.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. 立训健身 sells 1 one-off in-app purchase and 练就 sells 4 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

立训健身 ships an update every 3 weeks, 练就 every 6 days. The most recent releases landed on September 7, 2026 and September 8, 2026 respectively.

## The numbers

| Metric | 立训健身 | 练就 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[3.8 (12 ratings)](https://appshunter.io/ios/app/id6470969208/reviews)** |
| Number of ratings | — | **12** |
| Positive reviews | — | 86.7% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 6 days** |
| Monetization | — | Freemium |
| Size | 94 MB | 80 MB |
| Requires iOS | **12.0** | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPod, Apple Watch |
| Age rating | 17+ | 4+ |
| Developer | [亚 肖](https://appshunter.io/developer/1600897647) | [鑫哲 侯](https://appshunter.io/developer/1714560114) |

## What reviewers say

### 立训健身

[App page](https://appshunter.io/ios/app/id6444128061)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Lixun App Plus | $9.99 | one-time |


### 练就

[App page](https://appshunter.io/ios/app/id6470969208)

This app helps you start and stick with strength training by providing professional scientific workout plans and targeted exercises. It offers detailed guidance on correct form with videos and animations, and allows you to track your workouts and diet for better progress.

**Highlights:** Professional scientific training plans, Targeted exercises for muscle groups, Detailed correct form guidance with videos, Workout logging and review, Diet logging and advice, Over 400 training exercises

**Features:** Apple Watch app, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 按月付费 | $4.99 | per month |
| 按年付费 | $9.99 | per year |
| PRO终身会员-定制版 | $9.99 | one-time |
| 练就终身 | $12.99 | one-time |


## Frequently asked questions

### Is 立训健身 free?

立训健身 is free to download, with in-app purchases available.

### Is 练就 free?

练就 is free to download, with in-app purchases available.

### Do 立训健身 or 练就 have ads?

Neither 立训健身 nor 练就 shows ads.

### Which is updated more often, 立训健身 or 练就?

立训健身 ships an update every 3 weeks, and 练就 every 6 days. Most recently, 立训健身 was updated on September 7, 2026 and 练就 on September 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*