# 立训健身 vs 毅起练

The clearest difference is update cadence: 立训健身 at every 3 weeks against 毅起练's every 5 months. 立训健身 also leads on device support. On price, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. 立训健身 sells 1 one-off in-app purchase and 毅起练 sells 5 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

立训健身 ships an update every 3 weeks, 毅起练 every 5 months. The most recent releases landed on September 7, 2026 and September 8, 2026 respectively.

## The numbers

| Metric | 立训健身 | 毅起练 |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | — |
| Update frequency | **Every 3 weeks** | Every 5 months |
| Size | 94 MB | 71 MB |
| Requires iOS | **12.0** | 12.4 |
| Devices | **iPhone, iPad, iPod** | — |
| Age rating | 17+ | 4+ |
| Developer | [亚 肖](https://appshunter.io/developer/1600897647) | [毅成 谈](https://appshunter.io/developer/1627990453) |

## What reviewers say

### 立训健身

[App page](https://appshunter.io/ios/app/id6444128061)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Lixun App Plus | $9.99 | one-time |


### 毅起练

[App page](https://appshunter.io/ios/app/id6476649738)

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1天会员 | $0.99 | one-time |
| 月卡会员 | $4.99 | one-time |
| 终身会员-限时促销 | $12.99 | one-time |
| 年卡会员 | $29.99 | one-time |
| 终身会员 | $59.99 | one-time |


## Frequently asked questions

### Is 立训健身 free?

立训健身 is free to download, with in-app purchases available.

### Is 毅起练 free?

毅起练 is free to download, with in-app purchases available.

### Which is updated more often, 立训健身 or 毅起练?

立训健身 ships an update every 3 weeks, and 毅起练 every 5 months. Most recently, 立训健身 was updated on September 7, 2026 and 毅起练 on September 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*