# So Rugged Ops vs Conant Conditioning

The clearest difference is update cadence: So Rugged Ops at every 2 months against Conant Conditioning's every 18 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

So Rugged Ops ships an update every 2 months, Conant Conditioning every 18 months. The most recent releases landed on October 4, 2026 and October 11, 2026 respectively.

## The numbers

| Metric | So Rugged Ops | Conant Conditioning |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/so-rugged-ops/id6444131804/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 months** | Every 18 months |
| Monetization | Free | — |
| Size | 133 MB | 14 MB |
| Requires iOS | **15.0** | 15.6 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 17+ | 17+ |
| Developer | [Courtney Moore](https://appshunter.io/developer/1652518593) | [Hand Clicked Limited](https://appshunter.io/developer/1203849988) |

## What reviewers say

### So Rugged Ops

[App page](https://appshunter.io/ios/app/so-rugged-ops/id6444131804)

This app offers personalized workout and meal plans, progress tracking, and direct communication with a coach. It integrates with wearables and health kits to provide comprehensive fitness insights and support your journey.

**Highlights:** Personalized workout plans, Customized meal plans, Progress tracking and analytics, 1-on-1 chat with coach, Wearable and Health Kit integration, Daily check-ins

**Features:** macOS Compatibility

**In-app purchases:** none


### Conant Conditioning

[App page](https://appshunter.io/ios/app/conant-conditioning/id6450892694)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is So Rugged Ops free?

So Rugged Ops is free to download, with no in-app purchases.

### Is Conant Conditioning free?

Conant Conditioning is free to download, with no in-app purchases.

### Do So Rugged Ops or Conant Conditioning have ads?

Neither So Rugged Ops nor Conant Conditioning shows ads.

### Which is updated more often, So Rugged Ops or Conant Conditioning?

So Rugged Ops ships an update every 2 months, and Conant Conditioning every 18 months. Most recently, So Rugged Ops was updated on October 4, 2026 and Conant Conditioning on October 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*