# Plandurance vs Final Form Program

The clearest difference is update cadence: Final Form Program at every 3 days against Plandurance's every 3 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Plandurance ships an update every 3 weeks, Final Form Program every 3 days. The most recent releases landed on September 20, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | Plandurance | Final Form Program |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (4 ratings)](https://appshunter.io/ios/app/final-form-program/id6744123286/reviews)** |
| Number of ratings | — | **4** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | Yes | Yes |
| Update frequency | Every 3 weeks | **Every 3 days** |
| Monetization | — | Free with in-app purchases |
| Size | 91 MB | 50 MB |
| Requires iOS | 14.0 | **13.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Plandurance Korlatolt Felelossegu Tarsasag](https://appshunter.io/developer/1694923905) | [Form Finale, LLC](https://appshunter.io/developer/1806170310) |

## What reviewers say

### Plandurance

[App page](https://appshunter.io/ios/app/plandurance/id6444153254)

**In-app purchases:** none


### Final Form Program

[App page](https://appshunter.io/ios/app/final-form-program/id6744123286)

This bodyweight training system guides users from beginner to elite levels with structured programs, nutrition advice, and mindset training. It offers daily workouts, a log, motivational music, and detailed exercise videos with narration and subtitles.

**Highlights:** Bodyweight training system, Nutrition guides, Mindset training, Daily workouts, Workout log, Exercise video demonstrations, Motivational music playlist

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Plandurance free?

Plandurance is free to download, with no in-app purchases.

### Is Final Form Program free?

Final Form Program is free to download, with no in-app purchases.

### Do Plandurance or Final Form Program have ads?

Both Plandurance and Final Form Program show ads.

### Which is updated more often, Plandurance or Final Form Program?

Plandurance ships an update every 3 weeks, and Final Form Program every 3 days. Most recently, Plandurance was updated on September 20, 2026 and Final Form Program on October 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*