# 此刻心 vs Link自律计划

The clearest difference is ads: 此刻心 at none against Link自律计划's shown. 此刻心 also leads on update cadence (every 9 days vs monthly) and ratings volume (21 vs 1). Link自律计划's advantage is rating (5.0 vs 4.8) and iOS requirement (15.6 vs 18.0). On price, in-app purchases, monetization model and device support there is nothing between them.

Both are free to download. 此刻心 sells 10 in-app purchases, starting at $2.99 per month and Link自律计划 sells 4 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Link自律计划 holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: 此刻心 has 21 ratings behind it against 1, so its average is the more settled of the two.

此刻心 ships an update every 9 days, Link自律计划 monthly. The most recent releases landed on October 3, 2026 and September 29, 2026 respectively.

## The numbers

| Metric | 此刻心 | Link自律计划 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (21 ratings)](https://appshunter.io/ios/app/id6444160154/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/link/id6736635354/reviews)** |
| Number of ratings | **21** | 1 |
| Positive reviews | 66.7% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 9 days** | Monthly |
| Monetization | Freemium | Free with in-app purchases |
| Size | 52 MB | 79 MB |
| Requires iOS | 18.0 | **15.6** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Infinite Feel Co., Ltd.](https://appshunter.io/developer/1652672678) | [Chongqing To Do Technology Co., Ltd](https://appshunter.io/developer/1772808348) |

## What reviewers say

### 此刻心

[App page](https://appshunter.io/ios/app/id6444160154)

This app offers guided journaling to help users understand and manage their emotions, stress, and overall well-being. It provides daily prompts for morning and evening reflection, allows mood tracking through physical data, and offers themed journals for specific mental health goals.

**Highlights:** Guided journaling prompts, Mood and physical data tracking, Themed journals for specific goals, Sleep tracking and analysis, Privacy-focused, no ads or community, Data synchronization with health apps

**Features:** Family Sharing, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 月度会员 | $2.99 | per month |
| 此刻心Plus会员 | $6.99 | per 3 months |
| 年度会员 | $14.99 | per year |
| 此刻心Plus会员 | $19.99 | per year |
| 年度会员 | $24.99 | per year |
| 永久会员 | $29.99 | one-time |
| 此刻心Plus永久会员 | $29.99 | one-time |
| 永久会员 | $39.99 | one-time |
| 此刻心Plus永久会员 | $49.99 | one-time |
| 永久会员家庭版 | $89.99 | one-time |


### Link自律计划

[App page](https://appshunter.io/ios/app/link/id6736635354)

This app helps you build habits and achieve goals by tracking your progress and offering motivational support. It visualizes your journey as a climber reaching a summit, with each check-in contributing to their ascent. Features include reminders, mood logging, and focused work sessions.

**Highlights:** Goal tracking and daily check-ins, To-do reminders to prevent procrastination, Mood logging and emotional trend analysis, Interactive companion for motivation, Pre-made plan templates for import, Pomodoro focus timer

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Link月度会员 | $2.99 | per month |
| Link季度会员 | $6.99 | per 3 months |
| Link年度会员 | $9.99 | per year |
| Link永久会员 | $14.99 | one-time |


## Frequently asked questions

### Is 此刻心 free?

此刻心 is free to download, with in-app purchases available.

### Is Link自律计划 free?

Link自律计划 is free to download, with in-app purchases available.

### Which has better reviews, 此刻心 or Link自律计划?

Link自律计划 is rated higher. 此刻心 averages 4.8 out of 5 from 21 ratings, while Link自律计划 averages 5.0 from 1 ratings.

### Do 此刻心 or Link自律计划 have ads?

Link自律计划 shows ads; 此刻心 does not.

### Which is updated more often, 此刻心 or Link自律计划?

此刻心 ships an update every 9 days, and Link自律计划 monthly. Most recently, 此刻心 was updated on October 3, 2026 and Link自律计划 on September 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*