# SPT systems Online Coaching vs Affirmations First

The clearest difference is update cadence: Affirmations First at weekly against SPT systems Online Coaching's every 3 weeks. SPT systems Online Coaching's advantage is iOS requirement (15.0 vs 26.2). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. SPT systems Online Coaching sells 1 in-app purchase, starting at $149.99 per month and Affirmations First sells 2 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

SPT systems Online Coaching ships an update every 3 weeks, Affirmations First weekly. The most recent releases landed on September 25, 2026 and September 28, 2026 respectively.

## The numbers

| Metric | SPT systems Online Coaching | Affirmations First |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Weekly** |
| Size | 47 MB | 65 MB |
| Requires iOS | **15.0** | 26.2 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 17+ | 4+ |
| Developer | [Stefan Hirst](https://appshunter.io/developer/1652965859) | [APGAR GAMES LTD](https://appshunter.io/developer/1767481535) |

## What reviewers say

### SPT systems Online Coaching

[App page](https://appshunter.io/ios/app/spt-systems-online-coaching/id6444192811)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| SPT systems Platinum Coaching | $149.99 | per month |


### Affirmations First

[App page](https://appshunter.io/ios/app/affirmations-first/id6773111670)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium (monthly) | $9.99 | per month |
| Premium (annual) | $63.99 | per year |


## Frequently asked questions

### Is SPT systems Online Coaching free?

SPT systems Online Coaching is free to download, with in-app purchases available.

### Is Affirmations First free?

Affirmations First is free to download, with in-app purchases available.

### Do SPT systems Online Coaching or Affirmations First have ads?

Neither SPT systems Online Coaching nor Affirmations First shows ads.

### Which is updated more often, SPT systems Online Coaching or Affirmations First?

SPT systems Online Coaching ships an update every 3 weeks, and Affirmations First weekly. Most recently, SPT systems Online Coaching was updated on September 25, 2026 and Affirmations First on September 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*