# לנשום vs המדריך ל

The clearest difference is in-app purchases: המדריך ל at none against לנשום's 2. המדריך ל also leads on update cadence (every 2 months vs every 9 months) and iOS requirement (13.0 vs 15.0). On price, ads and device support there is nothing between them.

Both are free to download. לנשום sells 2 in-app purchases, starting at $9.99 per month. המדריך ל asks for nothing beyond the download.

לנשום ships an update every 9 months, המדריך ל every 2 months. The most recent releases landed on October 6, 2026 and October 1, 2026 respectively.

## The numbers

| Metric | לנשום | המדריך ל |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/ptsd/id6474690996/reviews)** |
| Number of ratings | — | **2** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 9 months | **Every 2 months** |
| Monetization | — | Free |
| Size | 48 MB | 288 MB |
| Requires iOS | 15.0 | **13.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Yair Sasson](https://appshunter.io/developer/1653059642) | [Government Of Israel Ministry Of Defense](https://appshunter.io/developer/650521066) |

## What reviewers say

### לנשום

[App page](https://appshunter.io/ios/app/id6444201269)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $9.99 | per month |
| Yearly | $69.99 | per year |


### המדריך ל

[App page](https://appshunter.io/ios/app/ptsd/id6474690996)

This app provides comprehensive information and tools for individuals experiencing or at risk of Post-Traumatic Stress Disorder. It offers self-assessment, professional insights, support options, and coping mechanisms from various therapeutic approaches.

**Highlights:** Learn about PTSD, Professional information, Self-assessment tools, Support options, Daily coping strategies, Mindfulness techniques, CBT and NLP tools

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is לנשום free?

לנשום is free to download, with in-app purchases available.

### Is המדריך ל free?

המדריך ל is free to download, with no in-app purchases.

### Do לנשום or המדריך ל have ads?

Neither לנשום nor המדריך ל shows ads.

### Which is updated more often, לנשום or המדריך ל?

לנשום ships an update every 9 months, and המדריך ל every 2 months. Most recently, לנשום was updated on October 6, 2026 and המדריך ל on October 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*