# Monk Mode vs MonkMode Protocol

The clearest difference is update cadence: MonkMode Protocol at every 3 days against Monk Mode's every 3 weeks. Monk Mode's advantage is iOS requirement (13.0 vs 15.1). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Monk Mode sells 1 in-app purchase, starting at $4.99 per month and MonkMode Protocol sells 3 in-app purchases, starting at $5.99 per month. Whichever you choose, the download price is not the number that matters.

Monk Mode ships an update every 3 weeks, MonkMode Protocol every 3 days. The most recent releases landed on June 1, 2026 and September 9, 2026 respectively.

## The numbers

| Metric | Monk Mode | MonkMode Protocol |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (13 ratings)](https://appshunter.io/ios/app/monk-mode-take-control/id6444232521/reviews)** | — |
| Number of ratings | **13** | — |
| Positive reviews | 88.9% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 3 days** |
| Monetization | Free with in-app purchases | — |
| Size | 17 MB | 61 MB |
| Requires iOS | **13.0** | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [mirza baig](https://appshunter.io/developer/1187756004) | [Michael Ampo](https://appshunter.io/developer/1862585032) |

## What reviewers say

### Monk Mode

[App page](https://appshunter.io/ios/app/monk-mode-take-control/id6444232521)

This app helps you take control of your life by creating custom focus protocols and tracking your progress. Gamify your habits with a system inspired by "Atomic Habits" and compete on a leaderboard to achieve your goals.

**Highlights:** Customizable monk mode protocols, Weekly progress tracking, Habit gamification, Leaderboard for motivation, Progress sharing

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monk Mode | $4.99 | per month |


### MonkMode Protocol

[App page](https://appshunter.io/ios/app/monkmode-protocol/id6756739172)

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Premium | $5.99 | per month |
| Annual Premium (Save 3%) | $69.99 | per year |
| MonkMoke Pro Lifetime | $39.99 | one-time |


## Frequently asked questions

### Is Monk Mode free?

Monk Mode is free to download, with in-app purchases available.

### Is MonkMode Protocol free?

MonkMode Protocol is free to download, with in-app purchases available.

### Do Monk Mode or MonkMode Protocol have ads?

Neither Monk Mode nor MonkMode Protocol shows ads.

### Which is updated more often, Monk Mode or MonkMode Protocol?

Monk Mode ships an update every 3 weeks, and MonkMode Protocol every 3 days. Most recently, Monk Mode was updated on June 1, 2026 and MonkMode Protocol on September 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*