# Yoga 319 vs Flex

The clearest difference is update cadence: Yoga 319 at monthly against Flex's every 3 months. Flex's advantage is iOS requirement (13.4 vs 15.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Yoga 319 sells 2 in-app purchases, starting at $19.99 per month and Flex sells 2 in-app purchases, starting at $13.99 per month. Whichever you choose, the download price is not the number that matters.

Yoga 319 ships an update monthly, Flex every 3 months. The most recent releases landed on October 7, 2026 and September 29, 2026 respectively.

## The numbers

| Metric | Yoga 319 | Flex |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Monthly** | Every 3 months |
| Monetization | Free with in-app purchases | — |
| Size | 146 MB | 70 MB |
| Requires iOS | 15.0 | **13.4** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 17+ |
| Developer | [Global Fitness Holdings Ltd](https://appshunter.io/developer/1490993741) | [CAPNKLUTCH](https://appshunter.io/developer/1772032590) |

## What reviewers say

### Yoga 319

[App page](https://appshunter.io/ios/app/yoga-319/id6444243746)

Experience yoga-inspired movement and mindfulness with a vast library of over 100 videos. Build strength, mobility, and balance with creative sequences set to engaging playlists. Enjoy a 7-day free trial to discover a stronger body and calmer mind.

**Highlights:** Over 100 yoga-inspired video classes, Creative movement and mindfulness sequences, Focus on strength, mobility, and balance, Engaging playlists and instructor chemistry, 7-day free trial, Bodyweight strength building

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly subscription | $19.99 | per month |
| Annual subscription | $199.99 | per year |


### Flex

[App page](https://appshunter.io/ios/app/flex-stretch/id6736611703)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $13.99 | per month |
| Premium Annual | $39.99 | per year |


## Frequently asked questions

### Is Yoga 319 free?

Yoga 319 is free to download, with in-app purchases available.

### Is Flex free?

Flex is free to download, with in-app purchases available.

### Do Yoga 319 or Flex have ads?

Neither Yoga 319 nor Flex shows ads.

### Which is updated more often, Yoga 319 or Flex?

Yoga 319 ships an update monthly, and Flex every 3 months. Most recently, Yoga 319 was updated on October 7, 2026 and Flex on September 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*