# hale vs ShiftNight

The clearest difference is in-app purchases: hale at none against ShiftNight's 11. hale also leads on iOS requirement (15.1 vs 17.4). ShiftNight's advantage is update cadence (every 5 days vs monthly). On price, ads and device support there is nothing between them.

Both are free to download. ShiftNight sells 11 in-app purchases, starting at $8.99 per 7 days. hale asks for nothing beyond the download.

hale ships an update monthly, ShiftNight every 5 days. The most recent releases landed on September 23, 2026 and September 25, 2026 respectively.

## The numbers

| Metric | hale | ShiftNight |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.9 (54 ratings)](https://appshunter.io/ios/app/shiftnight-sleep-tracker/id6761045529/reviews)** |
| Number of ratings | — | **54** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Every 5 days** |
| Monetization | — | Subscription |
| Size | 51 MB | 196 MB |
| Requires iOS | **15.1** | 17.4 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [Hale Breathing in Stockholm AB](https://appshunter.io/developer/1535633255) | [HAVEN VU](https://appshunter.io/developer/1887485099) |

## What reviewers say

### hale

[App page](https://appshunter.io/ios/app/hale/id6444265134)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### ShiftNight

[App page](https://appshunter.io/ios/app/shiftnight-sleep-tracker/id6761045529)

This app creates personalized sleep plans for individuals with irregular schedules. It provides recommendations for sleep, caffeine intake, and naps based on your unique daily routine, helping you optimize rest and recovery.

**Highlights:** Personalized sleep plans, Schedule-aware recommendations, Caffeine timing guidance, Nap planning, Sleep tracking, Recovery day transitions

**Features:** macOS Compatibility

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $8.99 | per 7 days |
| Weekly | $9.99 | per 7 days |
| Monthly | $14.99 | per month |
| Annual | $29.99 | per year |
| Annual | $39.99 | per year |
| Annual | $49.99 | per year |
| Annual | $59.99 | per year |
| Annual | $59.99 | per year |
| Annual | $59.99 | per year |
| Annual | $69.99 | per year |
| Lifetime | $69.99 | one-time |


## Frequently asked questions

### Is hale free?

hale is free to download, with no in-app purchases.

### Is ShiftNight free?

ShiftNight is free to download, with in-app purchases available.

### Do hale or ShiftNight have ads?

Neither hale nor ShiftNight shows ads.

### Which is updated more often, hale or ShiftNight?

hale ships an update monthly, and ShiftNight every 5 days. Most recently, hale was updated on September 23, 2026 and ShiftNight on September 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*