# Strive by KKFIT vs BWH Coaching

The clearest difference is review sentiment: BWH Coaching at 100% against Strive by KKFIT's 48%. BWH Coaching also leads on in-app purchases (none vs 5) and ads (none vs shown). Strive by KKFIT's advantage is update cadence (every 3 weeks vs every 2 months) and ratings volume (346 vs 55). On price there is nothing between them.

Both are free to download. Strive by KKFIT sells 5 in-app purchases, starting at $19.99 per month. BWH Coaching asks for nothing beyond the download.

BWH Coaching holds the better App Store score, 5.0 against 4.6. That said, the two scores are not equally well evidenced: Strive by KKFIT has 346 ratings behind it against 55, so its average is the more settled of the two. Written reviews point the same way: 48% of Strive by KKFIT's written reviews are positive against 100% of BWH Coaching's.

Strive by KKFIT ships an update every 3 weeks, BWH Coaching every 2 months. Both last shipped on November 7, 2026.

## The numbers

| Metric | Strive by KKFIT | BWH Coaching |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (346 ratings)](https://appshunter.io/ios/app/strive-by-kkfit/id6444265629/reviews) | **[5.0 (55 ratings)](https://appshunter.io/ios/app/bwh-coaching/id6450719923/reviews)** |
| Number of ratings | **346** | 55 |
| Positive reviews | 48.2% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Every 3 weeks** | Every 2 months |
| Monetization | Subscription | **Free** |
| Size | 68 MB | 179 MB |
| Requires iOS | **13.4** | 15.5 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Strive by KK Fit](https://appshunter.io/developer/1653449499) | [Bodied With Heather LLC](https://appshunter.io/developer/1694580316) |

## What reviewers say

### Strive by KKFIT

[App page](https://appshunter.io/ios/app/strive-by-kkfit/id6444265629)

This platform offers a comprehensive approach to fitness and nutrition for women seeking to achieve their physique and health goals. It provides science-backed training methods, personalized nutritional guidance, and a variety of workouts and recipes designed for sustainable results and empowerment.

**Highlights:** Follow-along workout programs, In-app weights and reps tracking, Hundreds of individual workouts, Educational fitness videos, Nutritional guidance and meal plans, Macro tracking and calorie goals, Hundreds of healthy recipes

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Month | $19.99 | per month |
| 1 Month Subscription | $19.99 | per month |
| 6 Month | $89.99 | per 6 months |
| 12 Month | $119.99 | per year |
| 12 Month Subscription | $119.99 | per year |

**What reviewers like**

- 💪 Effective structured workout programs
- 📊 Easy progress tracking with weight and rep logging
- 🎯 Variety of programs to choose from
- 📱 User-friendly interface and layout
- 🎥 Exercise demonstration videos included

**What reviewers complain about**

- 🐛 Frequent app freezing and crashes
- 💸 High subscription cost ($20/month or $174/year)
- 🔄 Data loss and progress not saving properly
- ⏸️ App resets when exiting or phone locks
- 🚫 No free trial or preview before purchase

**Reported bugs**

- App freezes during workouts causing data loss
- Workout progress resets when app is exited
- Timer doesn't start or stops unexpectedly
- Exercise history not carrying over between programs
- Workout automatically marks complete when phone locks

**Requested features**

- Free trial or preview of app before purchase
- Ability to reset programs and clear workout history
- Exercise history/progress tracking across all workouts
- Customizable rep ranges based on training goals
- Multiple video angles for exercise demonstrations


### BWH Coaching

[App page](https://appshunter.io/ios/app/bwh-coaching/id6450719923)

Access personalized workout and nutrition plans, track your progress, and connect with coaches and a supportive community. Achieve your health and fitness goals with guided exercises, habit tracking, and real-time messaging.

**Highlights:** Personalized workout programs, Nutrition and meal tracking, Habit tracking, Progress and measurement tracking, Real-time coach messaging, Community support, Integration with wearables

**Features:** Apple Wallet, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Strive by KKFIT free?

Strive by KKFIT is free to download, with in-app purchases available.

### Is BWH Coaching free?

BWH Coaching is free to download, with no in-app purchases.

### Which has better reviews, Strive by KKFIT or BWH Coaching?

BWH Coaching is rated higher. Strive by KKFIT averages 4.6 out of 5 from 346 ratings, while BWH Coaching averages 5.0 from 55 ratings.

### Do Strive by KKFIT or BWH Coaching have ads?

Strive by KKFIT shows ads; BWH Coaching does not.

### Which is updated more often, Strive by KKFIT or BWH Coaching?

Strive by KKFIT ships an update every 3 weeks, and BWH Coaching every 2 months. Most recently, Strive by KKFIT was updated on November 7, 2026 and BWH Coaching on November 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*