# Sleep Guard vs Workout Buddy

The clearest difference is price: Sleep Guard at Free against Workout Buddy's $0.99. Sleep Guard also leads on iOS requirement (17.0 vs 26.5). Workout Buddy's advantage is update cadence (every 2 days vs every 3 weeks). On ads, in-app purchases and device support there is nothing between them.

Sleep Guard is free to download; Workout Buddy costs $0.99 up front. Neither carries in-app purchases, so what you see is what you pay.

Sleep Guard ships an update every 3 weeks, Workout Buddy every 2 days. The most recent releases landed on October 5, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Sleep Guard | Workout Buddy |
| --- | --- | --- |
| Price | **Free** | $0.99 |
| Rating | — | **[5.0 (3 ratings)](https://appshunter.io/ios/app/workout-buddy-weekly-tracker/id6447258743/reviews)** |
| Number of ratings | — | **3** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 2 days** |
| Monetization | — | Paid |
| Size | 1 MB | 6 MB |
| Requires iOS | **17.0** | 26.5 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Joshua Pusch](https://appshunter.io/developer/1653472745) | [Benjamin Staab](https://appshunter.io/developer/1680743368) |

## What reviewers say

### Sleep Guard

[App page](https://appshunter.io/ios/app/sleep-guard/id6444267402)

**In-app purchases:** none


### Workout Buddy

[App page](https://appshunter.io/ios/app/workout-buddy-weekly-tracker/id6447258743)

This app helps you track your fitness progress with a simple interface. Easily add, save, and manage custom workouts, using checkboxes to monitor your progress throughout the week. Focus on your fitness journey with a clutter-free design.

**Highlights:** Add and save custom workouts, Monitor progress with weekly checkboxes, Reorder and delete workouts, Clutter-free, user-friendly design, Personalized workout list

**Features:** Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Sleep Guard free?

Sleep Guard is free to download, with no in-app purchases.

### Is Workout Buddy free?

Workout Buddy costs $0.99, with no in-app purchases.

### Do Sleep Guard or Workout Buddy have ads?

Neither Sleep Guard nor Workout Buddy shows ads.

### Which is updated more often, Sleep Guard or Workout Buddy?

Sleep Guard ships an update every 3 weeks, and Workout Buddy every 2 days. Most recently, Sleep Guard was updated on October 5, 2026 and Workout Buddy on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*