# Total Athlete Performance vs HIIT Timer

The clearest difference is price: Total Athlete Performance at Free against HIIT Timer's $0.99. Total Athlete Performance also leads on iOS requirement (13.0 vs 17.5). HIIT Timer's advantage is update cadence (every 2 months vs every 32 months). On ads, in-app purchases and device support there is nothing between them.

Total Athlete Performance is free to download; HIIT Timer costs $0.99 up front. Neither carries in-app purchases, so what you see is what you pay.

Total Athlete Performance ships an update every 32 months, HIIT Timer every 2 months. The most recent releases landed on September 27, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | Total Athlete Performance | HIIT Timer |
| --- | --- | --- |
| Price | **Free** | $0.99 |
| Rating | **[4.8 (22 ratings)](https://appshunter.io/ios/app/total-athlete-performance/id6444270107/reviews)** | — |
| Number of ratings | **22** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 32 months | **Every 2 months** |
| Monetization | Free | — |
| Size | 58 MB | 2 MB |
| Requires iOS | **13.0** | 17.5 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Zachary Zweifel](https://appshunter.io/developer/1653513519) | [Peter Lebedev](https://appshunter.io/developer/1760407520) |

## What reviewers say

### Total Athlete Performance

[App page](https://appshunter.io/ios/app/total-athlete-performance/id6444270107)

Log workouts, view upcoming schedules, and book appointments. Track your progress and maximize your training sessions. This app helps you stay organized and motivated on your fitness journey.

**Highlights:** Workout logging, View scheduled workouts, Book appointments, Track progress, Log from anywhere

**Features:** macOS Compatibility

**In-app purchases:** none


### HIIT Timer

[App page](https://appshunter.io/ios/app/hiit-timer-interval-flex/id6596603930)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Total Athlete Performance free?

Total Athlete Performance is free to download, with no in-app purchases.

### Is HIIT Timer free?

HIIT Timer costs $0.99, with no in-app purchases.

### Do Total Athlete Performance or HIIT Timer have ads?

Neither Total Athlete Performance nor HIIT Timer shows ads.

### Which is updated more often, Total Athlete Performance or HIIT Timer?

Total Athlete Performance ships an update every 32 months, and HIIT Timer every 2 months. Most recently, Total Athlete Performance was updated on September 27, 2026 and HIIT Timer on October 9, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*