# Mental vs StronGut

The clearest difference is in-app purchases: StronGut at none against Mental's 9. Mental's advantage is iOS requirement (14.0 vs 18.5). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Mental sells 9 in-app purchases, starting at $29.99 per year. StronGut asks for nothing beyond the download.

Mental ships an update fortnightly, StronGut every 3 weeks. The most recent releases landed on November 3, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Mental | StronGut |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (2.8K ratings)](https://appshunter.io/ios/app/mental-daily-training-for-men/id6444276517/reviews)** | — |
| Number of ratings | **2.8K** | — |
| Positive reviews | 74.1% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 3 weeks |
| Monetization | Free with in-app purchases | — |
| Size | 108 MB | 2 MB |
| Requires iOS | **14.0** | 18.5 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 9+ | 4+ |
| Developer | [Dig Deep](https://appshunter.io/developer/1633326731) | [Argos Ventures LLC](https://appshunter.io/developer/1823785318) |

## What reviewers say

### Mental

[App page](https://appshunter.io/ios/app/mental-daily-training-for-men/id6444276517)

This AI-powered therapy and self-improvement app helps users overcome stress, build confidence, and unlock their potential. It offers 24/7 AI therapy sessions, daily motivational tools, and science-based training protocols for various life challenges.

**Highlights:** 24/7 AI therapy sessions, Daily motivational audio, AI-generated journaling prompts, Guided cold shower training, Physical and mindset training protocols, Focus and sleep enhancement tools, Audiobook summaries

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Mental Pro | $29.99 | per year |
| Mental Pro | $39.99 | per year |
| Mental Pro | $39.99 | per year |
| Mental Pro | $49.99 | per year |
| Mental Pro | $49.99 | per year |
| Mental Pro | $59.99 | per year |
| Mental Pro | $59.99 | per year |
| Mental Pro | $69.99 | per year |
| Mental Pro | $69.99 | per year |

**What reviewers like**

- 🚀 Highly recommended
- 👍 Fantastic app for mental health
- 🤩 Life-changing
- 💪 Builds discipline and resilience
- 🧠 Helpful for managing stress and anxiety

**What reviewers complain about**

- 🐛 App not working/freezing issues
- 💰 Expensive subscription
- 💰 Charges without warning
- 🤔 Lack of flexibility in payment options
- 🤔 Repetitive content

**Reported bugs**

- App freezing/not loading
- Issues with recording activities
- Subscription charges without warning

**Requested features**

- More female-focused content
- Ability to track cold showers done outside the app
- Improved camera support for push-up challenges
- Monthly payment option


### StronGut

[App page](https://appshunter.io/ios/app/strongut/id6757840921)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Mental free?

Mental is free to download, with in-app purchases available.

### Is StronGut free?

StronGut is free to download, with no in-app purchases.

### Do Mental or StronGut have ads?

Neither Mental nor StronGut shows ads.

### Which is updated more often, Mental or StronGut?

Mental ships an update fortnightly, and StronGut every 3 weeks. Most recently, Mental was updated on November 3, 2026 and StronGut on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*