# トレログ vs 筋トレ日和

The clearest difference is ads: トレログ at none against 筋トレ日和's shown. 筋トレ日和's advantage is update cadence (daily vs every 5 weeks) and iOS requirement (13.0 vs 16.0). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

トレログ ships an update every 5 weeks, 筋トレ日和 daily. The most recent releases landed on October 20, 2026 and October 18, 2026 respectively.

## The numbers

| Metric | トレログ | 筋トレ日和 |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | Every 5 weeks | **Daily** |
| Size | 14 MB | 31 MB |
| Requires iOS | 16.0 | **13.0** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [kentaro kimoto](https://appshunter.io/developer/1593204765) | [Haruki Jokan](https://appshunter.io/developer/6771663975) |

## What reviewers say

### トレログ

[App page](https://appshunter.io/ios/app/id6444282270)

**Features:** macOS Compatibility

**In-app purchases:** none


### 筋トレ日和

[App page](https://appshunter.io/ios/app/id6772185873)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is トレログ free?

トレログ is free to download, with no in-app purchases.

### Is 筋トレ日和 free?

筋トレ日和 is free to download, with no in-app purchases.

### Do トレログ or 筋トレ日和 have ads?

筋トレ日和 shows ads; トレログ does not.

### Which is updated more often, トレログ or 筋トレ日和?

トレログ ships an update every 5 weeks, and 筋トレ日和 daily. Most recently, トレログ was updated on October 20, 2026 and 筋トレ日和 on October 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*