# Body Boost App vs NIA

The clearest difference is review sentiment: NIA at 100% against Body Boost App's 50%. NIA also leads on in-app purchases (none vs 1) and update cadence (daily vs every 5 weeks). Body Boost App's advantage is ads (none vs shown) and iOS requirement (11.0 vs 16.4). On price, monetization model and device support there is nothing between them.

Both are free to download. Body Boost App sells 1 one-off in-app purchase. NIA asks for nothing beyond the download.

Body Boost App ships an update every 5 weeks, NIA daily. The most recent releases landed on October 5, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | Body Boost App | NIA |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 50.0% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | **No** | Yes |
| Update frequency | Every 5 weeks | **Daily** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 28 MB | 65 MB |
| Requires iOS | **11.0** | 16.4 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Body Boost](https://appshunter.io/developer/1653592461) | [AMIR BACHIRE CHELLOUG](https://appshunter.io/developer/6809727404) |

## What reviewers say

### Body Boost App

[App page](https://appshunter.io/ios/app/body-boost-app/id6444287197)

Get personalized workout and meal plans from expert coaches. Achieve your fitness goals, whether it's building muscle or losing fat, with tailored programs that adapt to your progress and dietary needs. Connect with your coaches and a supportive community for daily guidance.

**Highlights:** Personalized training programs, Customized meal plans, Weekly grocery lists, Progress tracking, Exclusive community access, Direct coach chat

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Musculation & Nutrition | $399.99 | one-time |


### NIA

[App page](https://appshunter.io/ios/app/nia/id6809727402)

This app uses AI to analyze your meals, track your nutritional intake, and monitor your progress towards your goals. It offers personalized recommendations and features for weight and food history tracking.

**Highlights:** AI meal analysis, Calorie and macronutrient tracking, Food scanning, Weight and progress monitoring, Nutritional goal setting, Personalized recommendations

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Body Boost App free?

Body Boost App is free to download, with in-app purchases available.

### Is NIA free?

NIA is free to download, with no in-app purchases.

### Do Body Boost App or NIA have ads?

NIA shows ads; Body Boost App does not.

### Which is updated more often, Body Boost App or NIA?

Body Boost App ships an update every 5 weeks, and NIA daily. Most recently, Body Boost App was updated on October 5, 2026 and NIA on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*