# Psyhelp vs HIIT 974

The clearest difference is in-app purchases: HIIT 974 at none against Psyhelp's 24. HIIT 974 also leads on ads (none vs shown). Psyhelp's advantage is iOS requirement (16.4 vs 26.4). On price, update cadence and device support there is nothing between them.

Both are free to download. Psyhelp sells 22 in-app purchases, starting at $3.99 per 7 days. HIIT 974 asks for nothing beyond the download.

Both ship on a similar rhythm, roughly every 3 days. The most recent releases landed on October 24, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | Psyhelp | HIIT 974 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (16 ratings)](https://appshunter.io/ios/app/psyhelp-self-therapy-and-stress/id6444294927/reviews)** | — |
| Number of ratings | **16** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Every 3 days | Every 3 days |
| Monetization | Free with in-app purchases | — |
| Size | 114 MB | 1 MB |
| Requires iOS | **16.4** | 26.4 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Hacktika SAS FRANCE](https://appshunter.io/developer/1623156744) | [Johan Chapelain](https://appshunter.io/developer/6779238523) |

## What reviewers say

### Psyhelp

[App page](https://appshunter.io/ios/app/psyhelp-self-therapy-and-stress/id6444294927)

This app offers self-therapy tools, mindfulness exercises, and guided meditations to help users manage stress, anxiety, and improve emotional well-being. It includes daily journaling, mood tracking, psychology tests, and educational content based on CBT and ACT principles.

**Highlights:** Self-therapy plans, Daily meditations, Journaling and mood check-ins, Psychology tests, Mindfulness guide videos, Motivational quotes, Breathing and relaxation tools

**Features:** Apple Wallet, Vision Pro support

**In-app purchases (22)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly PyHelp Premium | $3.99 | per 7 days |
| Personalized plan - Monthly | $7.99 | per month |
| Personalized plan - Monthly | $8.99 | per month |
| Personalized plan - Monthly | $17.99 | per month |
| Psyhelp Premium | $29.99 | per year |
| $19.99(worth $34.99)/Month | $34.99 | per month |
| Yearly Premium Account | $34.99 | per year |
| Psyhelp Premium | $38.99 | per year |
| Psyhelp Premium | $44.99 | per year |
| Psyhelp Premium | $49.99 | per year |
| Psyhelp Premium | $59.99 | per year |
| Psyhelp Premium | $59.99 | per 3 months |
| Psyhelp Premium Annuel | $59.99 | per year |
| Yearly Subscription | $59.99 | per year |
| Yearly Premium Account | $59.99 | per year |
| Psyhelp Premium | $69.99 | per year |
| Psyhelp Premium | $72.99 | per year |
| Regain Your Confidence | $12.99 | one-time |
| Self-therapy program | $39.99 | one-time |
| Managing emotions | $39.99 | one-time |
| Julien's program 4 | $39.99 | one-time |
| Julien's program 3 | $39.99 | one-time |


### HIIT 974

[App page](https://appshunter.io/ios/app/hiit-974/id6779238521)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Psyhelp free?

Psyhelp is free to download, with in-app purchases available.

### Is HIIT 974 free?

HIIT 974 is free to download, with no in-app purchases.

### Do Psyhelp or HIIT 974 have ads?

Psyhelp shows ads; HIIT 974 does not.

### Which is updated more often, Psyhelp or HIIT 974?

Psyhelp ships an update every 3 days, and HIIT 974 every 3 days. Most recently, Psyhelp was updated on October 24, 2026 and HIIT 974 on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*