# +4t vs Train & Eat Coaching

+4t and Train & Eat Coaching are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. +4t sells 3 in-app purchases, starting at $37.99 per month and Train & Eat Coaching sells 3 in-app purchases, starting at $7.99 per month. Whichever you choose, the download price is not the number that matters.

+4t ships an update every 3 weeks, Train & Eat Coaching fortnightly. The most recent releases landed on October 30, 2026 and October 27, 2026 respectively.

## The numbers

| Metric | +4t | Train & Eat Coaching |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Fortnightly** |
| Size | 180 MB | 127 MB |
| Requires iOS | 15.6 | 15.6 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 17+ | 17+ |
| Developer | [JOUBARDE S.A.R.L.](https://appshunter.io/developer/1584950728) | [Train&Eat](https://appshunter.io/developer/1705101144) |

## What reviewers say

### +4t

[App page](https://appshunter.io/ios/app/plus-4t/id6444305927)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium 1 mois | $37.99 | per month |
| Premium 3 mois | $99.99 | per 3 months |
| Premium 12 mois | $329.99 | per year |


### Train & Eat Coaching

[App page](https://appshunter.io/ios/app/train-and-eat-coaching/id6463821490)

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium 1 mois | $7.99 | per month |
| Premium 3 mois | $17.99 | per 3 months |
| Premium 12 mois | $49.99 | per year |


## Frequently asked questions

### Is +4t free?

+4t is free to download, with in-app purchases available.

### Is Train & Eat Coaching free?

Train & Eat Coaching is free to download, with in-app purchases available.

### Do +4t or Train & Eat Coaching have ads?

Neither +4t nor Train & Eat Coaching shows ads.

### Which is updated more often, +4t or Train & Eat Coaching?

+4t ships an update every 3 weeks, and Train & Eat Coaching fortnightly. Most recently, +4t was updated on October 30, 2026 and Train & Eat Coaching on October 27, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*