# HIIT West Hampstead vs LowFlo

The clearest difference is update cadence: LowFlo at every 3 weeks against HIIT West Hampstead's every 2 months. On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

HIIT West Hampstead ships an update every 2 months, LowFlo every 3 weeks. The most recent releases landed on November 3, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | HIIT West Hampstead | LowFlo |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/lowflo/id6557027098/reviews)** |
| Number of ratings | — | **2** |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 3 weeks** |
| Monetization | Free | Free |
| Size | 31 MB | 38 MB |
| Requires iOS | **15.6** | 16.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [HNP Fitness Limited](https://appshunter.io/developer/1653949961) | [LoweFlo LTD](https://appshunter.io/developer/1758201884) |

## What reviewers say

### HIIT West Hampstead

[App page](https://appshunter.io/ios/app/hiit-west-hampstead/id6444336422)

Easily book fitness classes and manage your gym experience on the go. Make reservations, join waitlists, purchase class packages, and check your membership status all from your device.

**Highlights:** Book classes, Manage reservations, Join waitlists, Purchase class packages, Check profile and membership, View latest products and services

**Features:** macOS Compatibility

**In-app purchases:** none


### LowFlo

[App page](https://appshunter.io/ios/app/lowflo/id6557027098)

This app allows users to manage their fitness class schedule and book sessions. It focuses on low-impact workouts designed to improve strength, cardiovascular health, and mobility.

**Highlights:** View account details, Check class schedule, Book fitness classes, Low-impact workouts, Strength training, Cardio improvement, Mobility enhancement

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is HIIT West Hampstead free?

HIIT West Hampstead is free to download, with no in-app purchases.

### Is LowFlo free?

LowFlo is free to download, with no in-app purchases.

### Do HIIT West Hampstead or LowFlo have ads?

Neither HIIT West Hampstead nor LowFlo shows ads.

### Which is updated more often, HIIT West Hampstead or LowFlo?

HIIT West Hampstead ships an update every 2 months, and LowFlo every 3 weeks. Most recently, HIIT West Hampstead was updated on November 3, 2026 and LowFlo on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*