# Mind The Sip vs Flex Body

The clearest difference is in-app purchases: Flex Body at none against Mind The Sip's 3. Mind The Sip's advantage is update cadence (every 6 weeks vs every 6 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Mind The Sip sells 3 in-app purchases, starting at $9.99 per month. Flex Body asks for nothing beyond the download.

Mind The Sip ships an update every 6 weeks, Flex Body every 6 months. The most recent releases landed on October 15, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Mind The Sip | Flex Body |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/mind-the-sip/id6444338849/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 6 weeks** | Every 6 months |
| Monetization | Freemium | — |
| Size | 84 MB | 55 MB |
| Requires iOS | **15** | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Mind The Sip PTY LTD](https://appshunter.io/developer/1653958938) | [Momence, Inc.](https://appshunter.io/developer/1577856011) |

## What reviewers say

### Mind The Sip

[App page](https://appshunter.io/ios/app/mind-the-sip/id6444338849)

This app helps users reduce alcohol consumption through daily accountability, tracking of alcohol-free days, and insights into drinks, calories, and money saved. It offers resources, a private community, and personalized support to foster mindful drinking habits.

**Highlights:** Daily accountability messaging, Alcohol-free day streak tracking, Home screen metrics (drinks, calories, money saved), Comprehensive calendar with drink calculator, Personalized accountability for events, Curated resources for alcohol reduction, Private community forum

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $9.99 | per month |
| Quarterly Subscription | $19.99 | per 3 months |
| Annually Subscription | $59.99 | per year |


### Flex Body

[App page](https://appshunter.io/ios/app/flex-body/id6760999564)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Mind The Sip free?

Mind The Sip is free to download, with in-app purchases available.

### Is Flex Body free?

Flex Body is free to download, with no in-app purchases.

### Do Mind The Sip or Flex Body have ads?

Neither Mind The Sip nor Flex Body shows ads.

### Which is updated more often, Mind The Sip or Flex Body?

Mind The Sip ships an update every 6 weeks, and Flex Body every 6 months. Most recently, Mind The Sip was updated on October 15, 2026 and Flex Body on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*