# NKPT ONLINE vs 121 Physiques

The clearest difference is update cadence: 121 Physiques at monthly against NKPT ONLINE's every 17 months. 121 Physiques also leads on device support. On price, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. NKPT ONLINE sells 1 in-app purchase, starting at $149.99 per month and 121 Physiques sells 1 in-app purchase, starting at $0.99 per month. Whichever you choose, the download price is not the number that matters.

NKPT ONLINE ships an update every 17 months, 121 Physiques monthly. The most recent releases landed on November 3, 2026 and November 4, 2026 respectively.

## The numbers

| Metric | NKPT ONLINE | 121 Physiques |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[1.0 (1 ratings)](https://appshunter.io/ios/app/121-physiques/id6479940438/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | Yes | Yes |
| Ads | — | No |
| Update frequency | Every 17 months | **Monthly** |
| Monetization | — | Free with in-app purchases |
| Size | 52 MB | 51 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | — | **iPhone, iPad, iPod** |
| Age rating | 17+ | 17+ |
| Developer | [Nathan Kennedy](https://appshunter.io/developer/1552224061) | [Brandon Kennedy](https://appshunter.io/developer/1737579248) |

## What reviewers say

### NKPT ONLINE

[App page](https://appshunter.io/ios/app/nkpt-online/id6444348653)

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Coaching | $149.99 | per month |


### 121 Physiques

[App page](https://appshunter.io/ios/app/121-physiques/id6479940438)

Receive personalized meal plans and workout programs designed for your fitness goals. Benefit from weekly check-ins and 24/7 access to your coach. This service requires a paid coaching plan for app access.

**Highlights:** 1-on-1 personalized coaching, Weekly updated meal plans, Optimized workout programs, Weekly check-ins, 24/7 coach contact

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $0.99 | per month |


## Frequently asked questions

### Is NKPT ONLINE free?

NKPT ONLINE is free to download, with in-app purchases available.

### Is 121 Physiques free?

121 Physiques is free to download, with in-app purchases available.

### Which is updated more often, NKPT ONLINE or 121 Physiques?

NKPT ONLINE ships an update every 17 months, and 121 Physiques monthly. Most recently, NKPT ONLINE was updated on November 3, 2026 and 121 Physiques on November 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*