# Nathan Ross Coaching vs The ESPC

The clearest difference is in-app purchases: The ESPC at none against Nathan Ross Coaching's 1. Nathan Ross Coaching's advantage is update cadence (monthly vs every 4 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Nathan Ross Coaching sells 1 in-app purchase, starting at $199.99 per month. The ESPC asks for nothing beyond the download.

Nathan Ross Coaching ships an update monthly, The ESPC every 4 months. The most recent releases landed on October 10, 2026 and October 3, 2026 respectively.

## The numbers

| Metric | Nathan Ross Coaching | The ESPC |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Monthly** | Every 4 months |
| Monetization | Free | — |
| Size | 54 MB | 59 MB |
| Requires iOS | 15.0 | **14.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Nathan Ross Stewart McLaren](https://appshunter.io/developer/1654043060) | [TeamUp Sports](https://appshunter.io/developer/1449504626) |

## What reviewers say

### Nathan Ross Coaching

[App page](https://appshunter.io/ios/app/nathan-ross-coaching/id6444349441)

This app serves as a dedicated platform for members of a specific coaching community. It facilitates communication, allows users to view their personalized plans, track daily habits, and log workouts. Access is exclusively for those enrolled in a paid coaching program.

**Highlights:** Messaging, View Training Plans, Check-Ins, Daily Habit Tracking, Log Workouts

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly Coaching | $199.99 | per month |


### The ESPC

[App page](https://appshunter.io/ios/app/the-espc/id6757588927)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Nathan Ross Coaching free?

Nathan Ross Coaching is free to download, with in-app purchases available.

### Is The ESPC free?

The ESPC is free to download, with no in-app purchases.

### Do Nathan Ross Coaching or The ESPC have ads?

Neither Nathan Ross Coaching nor The ESPC shows ads.

### Which is updated more often, Nathan Ross Coaching or The ESPC?

Nathan Ross Coaching ships an update monthly, and The ESPC every 4 months. Most recently, Nathan Ross Coaching was updated on October 10, 2026 and The ESPC on October 3, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*