# Mindful vs Spade & Co

The clearest difference is rating: Mindful at 5.0 against Spade & Co's 3.7. Mindful also leads on ratings volume (12 vs 3). Spade & Co's advantage is in-app purchases (none vs 2) and update cadence (every 2 days vs every 3 weeks). On price, ads and device support there is nothing between them.

Both are free to download. Mindful sells 2 in-app purchases, starting at $3.99 per month. Spade & Co asks for nothing beyond the download.

Mindful holds the better App Store score, 5.0 against 3.7. Both are backed by a comparable volume of ratings — 12 and 3 respectively.

Mindful ships an update every 3 weeks, Spade & Co every 2 days. The most recent releases landed on November 3, 2026 and November 10, 2026 respectively.

## The numbers

| Metric | Mindful | Spade & Co |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (12 ratings)](https://appshunter.io/ios/app/mindful-explore-you/id6444351223/reviews)** | [3.7 (3 ratings)](https://appshunter.io/ios/app/spade-and-co/id6776927190/reviews) |
| Number of ratings | **12** | 3 |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 2 days** |
| Monetization | Freemium | **Free** |
| Size | 81 MB | 240 MB |
| Requires iOS | 16.0 | **13.0** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Garret Vinson](https://appshunter.io/developer/1654078042) | [Blackcurrent, LLC](https://appshunter.io/developer/6776927192) |

## What reviewers say

### Mindful

[App page](https://appshunter.io/ios/app/mindful-explore-you/id6444351223)

This app helps you analyze and improve your mental and physical health by tracking mood, exercise, sleep, and more. It offers journaling, pre-built and custom charts to visualize your data, and discover relationships between your habits and well-being.

**Highlights:** Track mood, exercise, sleep, stress, hydration, anxiety, Gratitude journal entries, Diary feature for introspection, Hundreds of pre-built charts, Create custom charts, Historic, comparison, and scatter charts, Pie charts for frequency analysis

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Mindful Pro - Monthly | $3.99 | per month |
| Mindful Pro - Annual | $39.99 | per year |


### Spade & Co

[App page](https://appshunter.io/ios/app/spade-and-co/id6776927190)

This app acts as your personal health steward, integrating health data, movement tracking, and wearable device control. It records comprehensive data from your device to help you monitor and improve sleep, track exercise, manage weight, and set personal reminders.

**Highlights:** Health data recording, Movement track recording, Wearable device control, Sleep quality monitoring, Exercise data tracking, Weight trend recording, Customizable reminders, Watch face customization

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Mindful free?

Mindful is free to download, with in-app purchases available.

### Is Spade & Co free?

Spade & Co is free to download, with no in-app purchases.

### Which has better reviews, Mindful or Spade & Co?

Mindful is rated higher. Mindful averages 5.0 out of 5 from 12 ratings, while Spade & Co averages 3.7 from 3 ratings.

### Do Mindful or Spade & Co have ads?

Neither Mindful nor Spade & Co shows ads.

### Which is updated more often, Mindful or Spade & Co?

Mindful ships an update every 3 weeks, and Spade & Co every 2 days. Most recently, Mindful was updated on November 3, 2026 and Spade & Co on November 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*