# MLA vs Aliven

The clearest difference is update cadence: MLA at monthly against Aliven's every 2 months. MLA also leads on ratings volume (4 vs 1). On price, rating, review sentiment and ads there is nothing between them.

Both are free to download. MLA sells 10 in-app purchases, starting at $15.99 per month and Aliven sells 1 in-app purchase, starting at $16.00 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for MLA against 5.0 for Aliven. Both are backed by a comparable volume of ratings — 4 and 1 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

MLA ships an update monthly, Aliven every 2 months. The most recent releases landed on November 7, 2026 and November 4, 2026 respectively.

## The numbers

| Metric | MLA | Aliven |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (4 ratings)](https://appshunter.io/ios/app/mla-app/id6444366458/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/aliven/id6477836122/reviews) |
| Number of ratings | **4** | 1 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | **Monthly** | Every 2 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 92 MB | 92 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Chris Condrin](https://appshunter.io/developer/1654183322) | [Alicja Zwardon](https://appshunter.io/developer/1730764674) |

## What reviewers say

### MLA

[App page](https://appshunter.io/ios/app/mla-app/id6444366458)

This app offers a proactive approach to mental well-being through science-based education and weekly exercises. It provides tools for mindfulness, emotional intelligence, resilience, and more, aiming to improve daily life and emotional health.

**Highlights:** Weekly mental health exercises, Science-based education, Mindfulness and meditation, Yoga and fitness tips, Progress tracking, Offline sync

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $15.99 | per month |
| Yearly Practice | $99.00 | per year |
| T-shirt - Large | $34.95 | one-time |
| T-shirt - Small | $34.95 | one-time |
| T-shirt - XLarge | $34.95 | one-time |
| T-shirt - Medium | $34.95 | one-time |
| T-shirt - XXXLarge | $36.95 | one-time |
| One on One Video Call | $50.00 | one-time |
| All Access | $95.00 | one-time |
| Yearly | $99.99 | one-time |


### Aliven

[App page](https://appshunter.io/ios/app/aliven/id6477836122)

This app offers guided somatic practices, sensory exercises, and embodied rituals to deepen your connection with your body and enhance daily awareness. It helps you stabilize expanded states of consciousness and integrate them into everyday life, fostering creativity and intuition.

**Highlights:** Guided somatic journeys, Sensory-based practices, Movement and breathwork, Embodied rituals, Progress tracking, Offline sync

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Daily Practice App Access | $16.00 | per month |


## Frequently asked questions

### Is MLA free?

MLA is free to download, with in-app purchases available.

### Is Aliven free?

Aliven is free to download, with in-app purchases available.

### Which has better reviews, MLA or Aliven?

MLA and Aliven are both rated 5.0 out of 5 on the App Store, from 4 and 1 ratings respectively.

### Do MLA or Aliven have ads?

Both MLA and Aliven show ads.

### Which is updated more often, MLA or Aliven?

MLA ships an update monthly, and Aliven every 2 months. Most recently, MLA was updated on November 7, 2026 and Aliven on November 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*