# MLA vs Essential Therapies

The clearest difference is in-app purchases: Essential Therapies at none against MLA's 10. MLA's advantage is update cadence (monthly vs every 3 months) and ratings volume (4 vs 1). On price, rating, ads and monetization model there is nothing between them.

Both are free to download. MLA sells 10 in-app purchases, starting at $15.99 per month. Essential Therapies asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for MLA against 5.0 for Essential Therapies. Both are backed by a comparable volume of ratings — 4 and 1 respectively.

MLA ships an update monthly, Essential Therapies every 3 months. The most recent releases landed on November 7, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | MLA | Essential Therapies |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (4 ratings)](https://appshunter.io/ios/app/mla-app/id6444366458/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/essential-therapies/id6751050306/reviews) |
| Number of ratings | **4** | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | Yes |
| Update frequency | **Monthly** | Every 3 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 92 MB | 91 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Chris Condrin](https://appshunter.io/developer/1654183322) | [Cynthia Hodgson](https://appshunter.io/developer/1833240332) |

## What reviewers say

### MLA

[App page](https://appshunter.io/ios/app/mla-app/id6444366458)

This app offers a proactive approach to mental well-being through science-based education and weekly exercises. It provides tools for mindfulness, emotional intelligence, resilience, and more, aiming to improve daily life and emotional health.

**Highlights:** Weekly mental health exercises, Science-based education, Mindfulness and meditation, Yoga and fitness tips, Progress tracking, Offline sync

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $15.99 | per month |
| Yearly Practice | $99.00 | per year |
| T-shirt - Large | $34.95 | one-time |
| T-shirt - Small | $34.95 | one-time |
| T-shirt - XLarge | $34.95 | one-time |
| T-shirt - Medium | $34.95 | one-time |
| T-shirt - XXXLarge | $36.95 | one-time |
| One on One Video Call | $50.00 | one-time |
| All Access | $95.00 | one-time |
| Yearly | $99.99 | one-time |


### Essential Therapies

[App page](https://appshunter.io/ios/app/essential-therapies/id6751050306)

This app provides guided myofascial self-treatment and stress relief techniques to enhance mobility and reduce pain from home. It offers features like progress tracking and offline access through subscription plans.

**Highlights:** Guided myofascial self-treatment, Stress relief tools, Improved mobility techniques, Pain-free function guidance, Progress tracking, Offline sync

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is MLA free?

MLA is free to download, with in-app purchases available.

### Is Essential Therapies free?

Essential Therapies is free to download, with no in-app purchases.

### Which has better reviews, MLA or Essential Therapies?

MLA and Essential Therapies are both rated 5.0 out of 5 on the App Store, from 4 and 1 ratings respectively.

### Do MLA or Essential Therapies have ads?

Both MLA and Essential Therapies show ads.

### Which is updated more often, MLA or Essential Therapies?

MLA ships an update monthly, and Essential Therapies every 3 months. Most recently, MLA was updated on November 7, 2026 and Essential Therapies on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*