# 禁欲マン vs QuitMate

The clearest difference is update cadence: QuitMate at every 2 weeks against 禁欲マン's every 7 months. 禁欲マン's advantage is iOS requirement (13.0 vs 15.0). On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. 禁欲マン sells 1 one-off in-app purchase and QuitMate sells 2 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for 禁欲マン against 5.0 for QuitMate. Both are backed by a comparable volume of ratings — 1 and 2 respectively. Written reviews are what separate them: 100% of 禁欲マン's written reviews are positive against 95% of QuitMate's.

禁欲マン ships an update every 7 months, QuitMate every 2 weeks. The most recent releases landed on September 10, 2026 and September 25, 2026 respectively.

## The numbers

| Metric | 禁欲マン | QuitMate |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/id6444385492/reviews) | [5.0 (2 ratings)](https://appshunter.io/ios/app/quitmate-quit-tracker/id6462843097/reviews) |
| Number of ratings | 1 | **2** |
| Positive reviews | **100.0% of reviews** | 95.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 7 months | **Every 2 weeks** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 74 MB | 99 MB |
| Requires iOS | **13.0** | 15.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 9+ | 17+ |
| Developer | [NAKASHIN, K.K.](https://appshunter.io/developer/1554813140) | [Yuki Shimazu](https://appshunter.io/developer/1690104673) |

## What reviewers say

### 禁欲マン

[App page](https://appshunter.io/ios/app/id6444385492)

This app helps you track and achieve your goals by gamifying abstinence. Customize your desired outcomes, like saved money or calories, and watch your progress advance through a charming dot-art adventure story. Stay motivated with inspirational quotes and connect with others on social media.

**Highlights:** Customizable abstinence goals, Track saved money and calories, Progress-based dot-art adventure story, Motivational quotes, Reflection feature for failed attempts, Social media sharing, Daily mood journaling

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 広告の非表示 | $2.99 | one-time |


### QuitMate

[App page](https://appshunter.io/ios/app/quitmate-quit-tracker/id6462843097)

This app offers a supportive community and tools for individuals seeking to overcome addictions like smoking, drinking, binge eating, and gambling. It provides peer support, an AI recovery coach, CBT-based lessons, and progress tracking to aid in the recovery journey.

**Highlights:** Judgment-free recovery community, 24/7 AI recovery coach, 5-minute CBT lessons, Multi-addiction tracker, Privacy-first approach

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $9.99 | per month |
| Premium Annual Plan | $59.99 | per year |


## Frequently asked questions

### Is 禁欲マン free?

禁欲マン is free to download, with in-app purchases available.

### Is QuitMate free?

QuitMate is free to download, with in-app purchases available.

### Which has better reviews, 禁欲マン or QuitMate?

禁欲マン and QuitMate are both rated 5.0 out of 5 on the App Store, from 1 and 2 ratings respectively.

### Do 禁欲マン or QuitMate have ads?

Neither 禁欲マン nor QuitMate shows ads.

### Which is updated more often, 禁欲マン or QuitMate?

禁欲マン ships an update every 7 months, and QuitMate every 2 weeks. Most recently, 禁欲マン was updated on September 10, 2026 and QuitMate on September 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*