# Sportplan NextGen vs The Workout

The clearest difference is update cadence: Sportplan NextGen at every 3 months against The Workout's every 8 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Sportplan NextGen ships an update every 3 months, The Workout every 8 months. The most recent releases landed on October 7, 2026 and September 29, 2026 respectively.

## The numbers

| Metric | Sportplan NextGen | The Workout |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 months** | Every 8 months |
| Size | 213 MB | 16 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Sportplan NextGen B.V.](https://appshunter.io/developer/1654699608) | [Trainin](https://appshunter.io/developer/1732652497) |

## What reviewers say

### Sportplan NextGen

[App page](https://appshunter.io/ios/app/sportplan-nextgen/id6444439627)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### The Workout

[App page](https://appshunter.io/ios/app/the-workout/id6737190882)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Sportplan NextGen free?

Sportplan NextGen is free to download, with no in-app purchases.

### Is The Workout free?

The Workout is free to download, with no in-app purchases.

### Do Sportplan NextGen or The Workout have ads?

Neither Sportplan NextGen nor The Workout shows ads.

### Which is updated more often, Sportplan NextGen or The Workout?

Sportplan NextGen ships an update every 3 months, and The Workout every 8 months. Most recently, Sportplan NextGen was updated on October 7, 2026 and The Workout on September 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*