# Sprint Intervals vs Pump

The clearest difference is update cadence: Pump at monthly against Sprint Intervals's every 43 months. Pump also leads on monetization model (free vs ad-supported). On price, review sentiment, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Sprint Intervals ships an update every 43 months, Pump monthly. The most recent releases landed on September 18, 2026 and September 21, 2026 respectively.

## The numbers

| Metric | Sprint Intervals | Pump |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/pump-workout-tracker/id6444663241/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 43 months | **Monthly** |
| Monetization | Ad-supported | **Free** |
| Size | 4 MB | 31 MB |
| Requires iOS | **17.0** | 18.0 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Luke Hester](https://appshunter.io/developer/1655005641) | [MATTHEW IAN GREENSTED](https://appshunter.io/developer/1655949327) |

## What reviewers say

### Sprint Intervals

[App page](https://appshunter.io/ios/app/sprint-intervals/id6444500720)

Create custom interval, Tabata, or EMOM workout timers with colorful, segment-based displays. Save, edit, and favorite your routines for quick access. Personalize timer colors and utilize dark mode for a better user experience.

**Highlights:** Customizable workout timers, Interval, Tabata, EMOM support, Segmented timer display, Save and edit timers, Favorite timers, Exercise naming, Customizable display colors, Dark mode

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Pump

[App page](https://appshunter.io/ios/app/pump-workout-tracker/id6444663241)

This app helps you track your weightlifting sessions to achieve your fitness goals. It focuses on progressive overload with an intuitive interface for maximizing progress and potential. Features include custom routines, progress indicators, and a rest timer.

**Highlights:** Dynamic workout tracking, Compare with previous workouts, Color-coded progress indicators, Save custom exercises and routines, Rest timer between sets, Sync with Apple Health

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Sprint Intervals free?

Sprint Intervals is free to download, with no in-app purchases.

### Is Pump free?

Pump is free to download, with no in-app purchases.

### Do Sprint Intervals or Pump have ads?

Neither Sprint Intervals nor Pump shows ads.

### Which is updated more often, Sprint Intervals or Pump?

Sprint Intervals ships an update every 43 months, and Pump monthly. Most recently, Sprint Intervals was updated on September 18, 2026 and Pump on September 21, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*