# Sprint Intervals vs Sprint Training

The clearest difference is in-app purchases: Sprint Intervals at none against Sprint Training's 1. Sprint Intervals also leads on iOS requirement (17.0 vs 26.2). Sprint Training's advantage is update cadence (every 5 weeks vs every 43 months). On price, ads and device support there is nothing between them.

Both are free to download. Sprint Training sells 1 one-off in-app purchase. Sprint Intervals asks for nothing beyond the download.

Sprint Intervals ships an update every 43 months, Sprint Training every 5 weeks. The most recent releases landed on October 5, 2026 and October 3, 2026 respectively.

## The numbers

| Metric | Sprint Intervals | Sprint Training |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 43 months | **Every 5 weeks** |
| Monetization | Ad-supported | — |
| Size | 4 MB | 5 MB |
| Requires iOS | **17.0** | 26.2 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Luke Hester](https://appshunter.io/developer/1655005641) | [J Shivajith](https://appshunter.io/developer/1847117657) |

## What reviewers say

### Sprint Intervals

[App page](https://appshunter.io/ios/app/sprint-intervals/id6444500720)

Create custom interval, Tabata, or EMOM workout timers with colorful, segment-based displays. Save, edit, and favorite your routines for quick access. Personalize timer colors and utilize dark mode for a better user experience.

**Highlights:** Customizable workout timers, Interval, Tabata, EMOM support, Segmented timer display, Save and edit timers, Favorite timers, Exercise naming, Customizable display colors, Dark mode

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Sprint Training

[App page](https://appshunter.io/ios/app/sprint-training/id6760293859)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlimited Sprint Starts | $4.99 | one-time |


## Frequently asked questions

### Is Sprint Intervals free?

Sprint Intervals is free to download, with no in-app purchases.

### Is Sprint Training free?

Sprint Training is free to download, with in-app purchases available.

### Do Sprint Intervals or Sprint Training have ads?

Neither Sprint Intervals nor Sprint Training shows ads.

### Which is updated more often, Sprint Intervals or Sprint Training?

Sprint Intervals ships an update every 43 months, and Sprint Training every 5 weeks. Most recently, Sprint Intervals was updated on October 5, 2026 and Sprint Training on October 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*