# Coached By Keevil vs FlowIt

The clearest difference is in-app purchases: FlowIt at none against Coached By Keevil's 1. FlowIt also leads on update cadence (every 8 days vs every 5 weeks). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Coached By Keevil sells 1 in-app purchase, starting at $199.99 per month. FlowIt asks for nothing beyond the download.

Coached By Keevil ships an update every 5 weeks, FlowIt every 8 days. Both last shipped on November 7, 2026.

## The numbers

| Metric | Coached By Keevil | FlowIt |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Every 8 days** |
| Monetization | — | Free |
| Size | 54 MB | 37 MB |
| Requires iOS | **15.0** | 15.6 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 17+ |
| Developer | [Nathan Keevil](https://appshunter.io/developer/1655161780) | [FlowUK LTD](https://appshunter.io/developer/1680416000) |

## What reviewers say

### Coached By Keevil

[App page](https://appshunter.io/ios/app/coached-by-keevil/id6444533119)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Coaching | $199.99 | per month |


### FlowIt

[App page](https://appshunter.io/ios/app/flowit/id6447141433)

Earn discounts for your walking or running achievements. Track your miles and redeem rewards at participating businesses. Stay motivated to be active and save money.

**Highlights:** Earn discounts for miles, Track walking and running, Redeem rewards at businesses, Motivation for activity

**Features:** Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Coached By Keevil free?

Coached By Keevil is free to download, with in-app purchases available.

### Is FlowIt free?

FlowIt is free to download, with no in-app purchases.

### Do Coached By Keevil or FlowIt have ads?

Neither Coached By Keevil nor FlowIt shows ads.

### Which is updated more often, Coached By Keevil or FlowIt?

Coached By Keevil ships an update every 5 weeks, and FlowIt every 8 days. Most recently, Coached By Keevil was updated on November 7, 2026 and FlowIt on November 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*