# Undivided Coaching vs ProFlow Physiques

The clearest difference is in-app purchases: ProFlow Physiques at none against Undivided Coaching's 1. ProFlow Physiques also leads on update cadence (every 2 days vs monthly). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Undivided Coaching sells 1 in-app purchase, starting at $199.99 per month. ProFlow Physiques asks for nothing beyond the download.

Undivided Coaching ships an update monthly, ProFlow Physiques every 2 days. The most recent releases landed on October 12, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | Undivided Coaching | ProFlow Physiques |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Monthly | **Every 2 days** |
| Size | 52 MB | 24 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 4+ |
| Developer | [LH Fitness Limited](https://appshunter.io/developer/1655164201) | [Thomas Cavies](https://appshunter.io/developer/1642048387) |

## What reviewers say

### Undivided Coaching

[App page](https://appshunter.io/ios/app/undivided-coaching/id6444533575)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Physique Coaching | $199.99 | per month |


### ProFlow Physiques

[App page](https://appshunter.io/ios/app/proflow-physiques/id6794931108)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Undivided Coaching free?

Undivided Coaching is free to download, with in-app purchases available.

### Is ProFlow Physiques free?

ProFlow Physiques is free to download, with no in-app purchases.

### Do Undivided Coaching or ProFlow Physiques have ads?

Neither Undivided Coaching nor ProFlow Physiques shows ads.

### Which is updated more often, Undivided Coaching or ProFlow Physiques?

Undivided Coaching ships an update monthly, and ProFlow Physiques every 2 days. Most recently, Undivided Coaching was updated on October 12, 2026 and ProFlow Physiques on October 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*