# goop Kitchen vs Insta

The clearest difference is ratings volume: goop Kitchen at 1.6K against Insta's 1. On price, rating, update cadence and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 4.9 for goop Kitchen against 5.0 for Insta. That said, the two scores are not equally well evidenced: goop Kitchen has 1.6K ratings behind it against 1, so its average is the more settled of the two.

goop Kitchen ships an update every 6 weeks, Insta monthly. The most recent releases landed on November 3, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | goop Kitchen | Insta |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (1.6K ratings)](https://appshunter.io/ios/app/goop-kitchen/id6444534277/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/insta-veg/id6760127247/reviews)** |
| Number of ratings | **1.6K** | 1 |
| Positive reviews | 55.6% of reviews | — |
| In-app purchases | No | No |
| Ads | Yes | Yes |
| Update frequency | Every 6 weeks | **Monthly** |
| Monetization | Ad-supported | Ad-supported |
| Size | 76 MB | 41 MB |
| Requires iOS | 16.0 | **15.1** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Dom Food Group, LLC](https://appshunter.io/developer/1655165315) | [Insta-Veg](https://appshunter.io/developer/1882776711) |

## What reviewers say

### goop Kitchen

[App page](https://appshunter.io/ios/app/goop-kitchen/id6444534277)

Order delicious meals for pickup or delivery, with exclusive in-app menu items. Track rewards, find nearby locations, and enjoy faster checkout with saved payment options. Get special offers and birthday treats.

**Highlights:** Order ahead for pickup or delivery, Exclusive in-app menu items, Sort menu by dietary preferences, Find nearest locations, Track Insider reward points, Save payment information for quick checkout

**Features:** Apple Wallet, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 🚀 Easy to order
- 🍔 Delicious and healthy food
- 💯 Great customer service
- 💰 Reasonably priced

**What reviewers complain about**

- 🐛 Buggy app and website
- 🤔 Clunky and difficult to navigate
- 🔑 Inconsistent password rules between app and website

**Reported bugs**

- Incorrect delivery time estimates
- Password reset issues

**Requested features**

- Improve editing functionality in the bag
- Provide better address saving and customer service access


### Insta

[App page](https://appshunter.io/ios/app/insta-veg/id6760127247)

Get farm-fresh fruits and vegetables delivered directly to your home. This service connects you with farmers, offering produce that is fresher, faster, and more affordable by eliminating intermediaries.

**Highlights:** Farm-fresh produce delivery, Direct from farmers, Better prices, Fresher produce, Faster delivery, Affordable options

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is goop Kitchen free?

goop Kitchen is free to download, with no in-app purchases.

### Is Insta free?

Insta is free to download, with no in-app purchases.

### Which has better reviews, goop Kitchen or Insta?

Insta is rated higher. goop Kitchen averages 4.9 out of 5 from 1.6K ratings, while Insta averages 5.0 from 1 ratings.

### Do goop Kitchen or Insta have ads?

Both goop Kitchen and Insta show ads.

### Which is updated more often, goop Kitchen or Insta?

goop Kitchen ships an update every 6 weeks, and Insta monthly. Most recently, goop Kitchen was updated on November 3, 2026 and Insta on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*