# Coached By Liam vs Flows with Fi

Coached By Liam and Flows with Fi are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Coached By Liam sells 1 in-app purchase, starting at $149.99 per month and Flows with Fi sells 1 in-app purchase, starting at $85.00 per month. Whichever you choose, the download price is not the number that matters.

Coached By Liam ships an update every 6 weeks, Flows with Fi every 3 months. The most recent releases landed on November 3, 2026 and November 8, 2026 respectively.

## The numbers

| Metric | Coached By Liam | Flows with Fi |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 6 weeks** | Every 3 months |
| Monetization | Subscription | — |
| Size | 52 MB | 58 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 17+ |
| Developer | [Liam Quinn](https://appshunter.io/developer/1655309488) | [FLOWS WITH FI LTD](https://appshunter.io/developer/1792236065) |

## What reviewers say

### Coached By Liam

[App page](https://appshunter.io/ios/app/coached-by-liam/id6444554943)

This online coaching service offers personalized plans for fat loss, muscle gain, and lifestyle changes. Prepare for photoshoots with expert guidance. Access terms of use and privacy policy easily.

**Highlights:** Fat loss coaching, Muscle gain plans, Lifestyle client support, Photoshoot preparation, Online coaching service

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Coaching | $149.99 | per month |


### Flows with Fi

[App page](https://appshunter.io/ios/app/flows-with-fi/id6740920824)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Blooming Flow | $85.00 | per month |


## Frequently asked questions

### Is Coached By Liam free?

Coached By Liam is free to download, with in-app purchases available.

### Is Flows with Fi free?

Flows with Fi is free to download, with in-app purchases available.

### Do Coached By Liam or Flows with Fi have ads?

Neither Coached By Liam nor Flows with Fi shows ads.

### Which is updated more often, Coached By Liam or Flows with Fi?

Coached By Liam ships an update every 6 weeks, and Flows with Fi every 3 months. Most recently, Coached By Liam was updated on November 3, 2026 and Flows with Fi on November 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*