# Sleep Wise vs Program 10

The clearest difference is update cadence: Program 10 at every 3 weeks against Sleep Wise's every 5 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Sleep Wise sells 1 in-app purchase, starting at $9.99 per month and Program 10 sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Sleep Wise ships an update every 5 months, Program 10 every 3 weeks. The most recent releases landed on September 20, 2026 and June 1, 2026 respectively.

## The numbers

| Metric | Sleep Wise | Program 10 |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 5 months | **Every 3 weeks** |
| Monetization | — | Free with in-app purchases |
| Size | 43 MB | 18 MB |
| Requires iOS | **15.0** | 16.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [Hunrosa Ltd](https://appshunter.io/developer/1616676831) | [PETER JAMES STYRING](https://appshunter.io/developer/1676020242) |

## What reviewers say

### Sleep Wise

[App page](https://appshunter.io/ios/app/sleep-wise/id6444568453)

**Features:** Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $9.99 | per month |


### Program 10

[App page](https://appshunter.io/ios/app/program-10/id6446104008)

Access personalized nutrition and training plans. Track your custom workouts, body measurements, and weight loss progress. Achieve your fitness goals with tailored guidance.

**Highlights:** Personalized nutrition programs, Personalized training programs, Track training sessions, Track body progressions, Track weight loss

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Program 10 | $350.00 | one-time |


## Frequently asked questions

### Is Sleep Wise free?

Sleep Wise is free to download, with in-app purchases available.

### Is Program 10 free?

Program 10 is free to download, with in-app purchases available.

### Do Sleep Wise or Program 10 have ads?

Neither Sleep Wise nor Program 10 shows ads.

### Which is updated more often, Sleep Wise or Program 10?

Sleep Wise ships an update every 5 months, and Program 10 every 3 weeks. Most recently, Sleep Wise was updated on September 20, 2026 and Program 10 on June 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*