# The Protein Nation vs SQUATWOLF

The Protein Nation and SQUATWOLF are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Both ship on a similar rhythm, roughly fortnightly. The most recent releases landed on October 4, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | The Protein Nation | SQUATWOLF |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.6 (1.2K ratings)](https://appshunter.io/ios/app/squatwolf/id6444737113/reviews)** |
| Number of ratings | — | **1.2K** |
| Positive reviews | — | 53.3% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Fortnightly | Fortnightly |
| Monetization | — | Free with in-app purchases |
| Size | 93 MB | 54 MB |
| Requires iOS | **14.0** | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Dhameliya Infotech private limited](https://appshunter.io/developer/1589944881) | [ALPHA ECOMMERCE FZ LLC](https://appshunter.io/developer/1656532334) |

## What reviewers say

### The Protein Nation

[App page](https://appshunter.io/ios/app/the-protein-nation/id6444621468)

**Features:** macOS Compatibility

**In-app purchases:** none


### SQUATWOLF

[App page](https://appshunter.io/ios/app/squatwolf/id6444737113)

Discover premium gym wear designed for optimal performance and style. Explore the latest collections, enjoy exclusive app-only offers, and benefit from a seamless shopping experience with loyalty rewards and easy returns.

**Highlights:** Latest sports innovation and functional fabrics, Range of cuts and fits for various workouts, Exclusive app-only products and early access to promotions, Swift checkout with multiple secure payment options, Wishlist and smart filters for easy product discovery, Notifications for new drops and special offers, Loyalty program for rewards and exclusive perks

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is The Protein Nation free?

The Protein Nation is free to download, with no in-app purchases.

### Is SQUATWOLF free?

SQUATWOLF is free to download, with no in-app purchases.

### Do The Protein Nation or SQUATWOLF have ads?

Neither The Protein Nation nor SQUATWOLF shows ads.

### Which is updated more often, The Protein Nation or SQUATWOLF?

The Protein Nation ships an update fortnightly, and SQUATWOLF fortnightly. Most recently, The Protein Nation was updated on October 4, 2026 and SQUATWOLF on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*