# Psychology vs Shadow Work

The clearest difference is update cadence: Psychology at every 11 days against Shadow Work's every 3 months. Shadow Work's advantage is iOS requirement (13.0 vs 15.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Psychology sells 1 one-off in-app purchase and Shadow Work sells 11 in-app purchases, starting at $24.99 per month. Whichever you choose, the download price is not the number that matters.

Psychology ships an update every 11 days, Shadow Work every 3 months. The most recent releases landed on September 8, 2026 and September 26, 2026 respectively.

## The numbers

| Metric | Psychology | Shadow Work |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.7 (342 ratings)](https://appshunter.io/ios/app/shadow-work-mindberg/id6446803413/reviews)** |
| Number of ratings | — | **342** |
| Positive reviews | — | 59.3% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 11 days** | Every 3 months |
| Monetization | — | Free with in-app purchases |
| Size | 143 MB | 100 MB |
| Requires iOS | 15.0 | **13.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 9+ |
| Developer | [Man Hung Sun](https://appshunter.io/developer/1471605573) | [Mindberg doo](https://appshunter.io/developer/1679173062) |

## What reviewers say

### Psychology

[App page](https://appshunter.io/ios/app/psychology-behavioral-pricing/id6444622839)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| upgrade | $0.99 | one-time |


### Shadow Work

[App page](https://appshunter.io/ios/app/shadow-work-mindberg/id6446803413)

Explore your unconscious patterns and hidden archetypes to understand self-sabotage and repeated behaviors. Engage in daily prompts, receive direct answers to your deepest questions, and interpret dreams with psychological depth. Understand the roots of addiction and navigate personal growth cycles.

**Highlights:** Shadow assessment and archetype mapping, Daily reflective prompts, Direct shadow question answering, Jungian dream interpretation, Psychology of addiction exploration, Growth cycle guidance

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $24.99 | per month |
| Mindberg- Monthly Subscription | $24.99 | per month |
| Mindberg - 6 Months | $59.99 | per 6 months |
| Annual Subscription | $99.99 | per year |
| Annual Subscription Special | $99.99 | per year |
| Mindberg – Annual with Trial | $99.99 | per year |
| Annual Subscription Offer | $249.99 | per year |
| 1 Token | $0.99 | one-time |
| 5 Tokens | $3.99 | one-time |
| Shadow Work Integration | $99.00 | one-time |
| Shadow Work Integration | $199.99 | one-time |

**What reviewers like**

- 💡 Deep root cause analysis
- 👍 Excellent listening and chat feature
- 🚀 Tremendous personal growth
- 🌟 Clarity, confidence, and growth
- 💎 Game-changing for inner work

**What reviewers complain about**

- 🤖 Generic and AI-like content
- 😵 Incongruent and nonsensical metaphors
- 💸 No free trial offered
- 🎨 Depressing and scary UI/logo
- 🐛 App quits/backs out unexpectedly

**Reported bugs**

- App quits/backs out unexpectedly
- App doesn't work some days
- Dreams stuck on interpretation
- Lost all tokens
- Tokens taken but no response

**Requested features**

- App available in French
- Better UI/UX design
- More comforting app experience
- Clearer explanation of app usage
- Option to export dream logs


## Frequently asked questions

### Is Psychology free?

Psychology is free to download, with in-app purchases available.

### Is Shadow Work free?

Shadow Work is free to download, with in-app purchases available.

### Do Psychology or Shadow Work have ads?

Neither Psychology nor Shadow Work shows ads.

### Which is updated more often, Psychology or Shadow Work?

Psychology ships an update every 11 days, and Shadow Work every 3 months. Most recently, Psychology was updated on September 8, 2026 and Shadow Work on September 26, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*