# swEAT with E vs The FLOW App | By Flowstate

The clearest difference is in-app purchases: swEAT with E at none against The FLOW App | By Flowstate's 2. swEAT with E also leads on ads (none vs shown). On price, rating, ratings volume and update cadence there is nothing between them.

Both are free to download. The FLOW App | By Flowstate sells 2 in-app purchases, starting at $30.00 per month. swEAT with E asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for swEAT with E against 5.0 for The FLOW App | By Flowstate. Both are backed by a comparable volume of ratings — 1 and 1 respectively.

Both ship on a similar rhythm, roughly every 2 months. The most recent releases landed on September 30, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | swEAT with E | The FLOW App | By Flowstate |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/sweat-with-e/id6444631079/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/the-flow-app-by-flowstate/id6748298775/reviews) |
| Number of ratings | 1 | 1 |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 2 months | Every 2 months |
| Monetization | **Free** | Free with in-app purchases |
| Size | 202 MB | 91 MB |
| Requires iOS | 15.5 | **15.1** |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 4+ | 17+ |
| Developer | [swEAT with E LLC](https://appshunter.io/developer/1655741324) | [Chloe Corpuz](https://appshunter.io/developer/1825059400) |

## What reviewers say

### swEAT with E

[App page](https://appshunter.io/ios/app/sweat-with-e/id6444631079)

Access personalized workout and nutrition plans designed by expert coaches to help you achieve your health and fitness goals. Track your progress, meals, habits, and measurements while connecting with a supportive community and your coach.

**Highlights:** Personalized workout and nutrition programs, Workout and exercise video tracking, Meal tracking and food choice guidance, Daily habit monitoring, Goal setting and progress tracking, Real-time coach messaging, Digital community support, Body measurement and progress photo tracking

**Features:** Apple Wallet

**In-app purchases:** none


### The FLOW App | By Flowstate

[App page](https://appshunter.io/ios/app/the-flow-app-by-flowstate/id6748298775)

This platform offers a mindful movement experience combining strength training, Pilates, and recovery exercises. It guides users through a 7-week program designed to build sustainable strength, mobility, and alignment, incorporating journaling for enhanced self-awareness and well-being.

**Highlights:** 7-Week Guided Program, Strength, Pilates, and Recovery, Mindful, science-backed programming, Reflective journaling prompts, Movement, mindset, and mobility, Accessible workouts anywhere

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Month Access | $30.00 | per month |
| Lifetime Access | $119.99 | one-time |


## Frequently asked questions

### Is swEAT with E free?

swEAT with E is free to download, with no in-app purchases.

### Is The FLOW App | By Flowstate free?

The FLOW App | By Flowstate is free to download, with in-app purchases available.

### Which has better reviews, swEAT with E or The FLOW App | By Flowstate?

swEAT with E and The FLOW App | By Flowstate are both rated 5.0 out of 5 on the App Store, from 1 and 1 ratings respectively.

### Do swEAT with E or The FLOW App | By Flowstate have ads?

The FLOW App | By Flowstate shows ads; swEAT with E does not.

### Which is updated more often, swEAT with E or The FLOW App | By Flowstate?

swEAT with E ships an update every 2 months, and The FLOW App | By Flowstate every 2 months. Most recently, swEAT with E was updated on September 30, 2026 and The FLOW App | By Flowstate on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*