# EatTimer vs PHAT Disruption

The clearest difference is iOS requirement: EatTimer at 12.0 against PHAT Disruption's 15.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. EatTimer sells 4 in-app purchases, starting at $7.99 per month and PHAT Disruption sells 1 in-app purchase, starting at $129.99 per month. Whichever you choose, the download price is not the number that matters.

EatTimer ships an update every 3 weeks, PHAT Disruption monthly. The most recent releases landed on July 5, 2026 and September 24, 2026 respectively.

## The numbers

| Metric | EatTimer | PHAT Disruption |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (221 ratings)](https://appshunter.io/ios/app/eattimer-fasting-tracker-app/id6444647086/reviews)** | — |
| Number of ratings | **221** | — |
| Positive reviews | 12.5% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Monthly |
| Monetization | Subscription | — |
| Size | 49 MB | 51 MB |
| Requires iOS | **12.0** | 15.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 17+ |
| Developer | [Shaanxi Punuokang Software Technology Co., Ltd.](https://appshunter.io/developer/1584600107) | [Jacqueline Hull](https://appshunter.io/developer/1718980649) |

## What reviewers say

### EatTimer

[App page](https://appshunter.io/ios/app/eattimer-fasting-tracker-app/id6444647086)

This app helps you track your intermittent fasting journey with personalized plans and reminders. Monitor your progress, log weight loss data, and achieve metabolic balance without strict dieting. It supports various popular fasting schedules for all experience levels.

**Highlights:** Personalized fasting plans, Accurate intermittent fasting tracker, Fasting and eating reminders, Weight loss tracking, Support for popular fasting plans, Suitable for all experience levels

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Month Premium | $7.99 | per month |
| Quarterly Premium | $19.99 | per 3 months |
| Year Premium | $34.99 | per year |
| Lifetime Premium | $49.99 | one-time |


### PHAT Disruption

[App page](https://appshunter.io/ios/app/phat-disruption/id6473455517)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PHAT Package | $129.99 | per month |


## Frequently asked questions

### Is EatTimer free?

EatTimer is free to download, with in-app purchases available.

### Is PHAT Disruption free?

PHAT Disruption is free to download, with in-app purchases available.

### Do EatTimer or PHAT Disruption have ads?

Neither EatTimer nor PHAT Disruption shows ads.

### Which is updated more often, EatTimer or PHAT Disruption?

EatTimer ships an update every 3 weeks, and PHAT Disruption monthly. Most recently, EatTimer was updated on July 5, 2026 and PHAT Disruption on September 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*