# EPOCH MVMNT vs Valor Strength and Performance

The clearest difference is ads: EPOCH MVMNT at none against Valor Strength and Performance's shown. EPOCH MVMNT also leads on monetization model (free vs ad-supported) and ratings volume (20 vs 3). Valor Strength and Performance's advantage is update cadence (every 3 weeks vs every 6 weeks). On price, rating, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for EPOCH MVMNT against 5.0 for Valor Strength and Performance. That said, the two scores are not equally well evidenced: EPOCH MVMNT has 20 ratings behind it against 3, so its average is the more settled of the two.

EPOCH MVMNT ships an update every 6 weeks, Valor Strength and Performance every 3 weeks. The most recent releases landed on October 20, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | EPOCH MVMNT | Valor Strength and Performance |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (20 ratings)](https://appshunter.io/ios/app/epoch-mvmnt/id6444662482/reviews) | [5.0 (3 ratings)](https://appshunter.io/ios/app/valor-strength-and-performance/id6475691579/reviews) |
| Number of ratings | **20** | 3 |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | Every 6 weeks | **Every 3 weeks** |
| Monetization | **Free** | Ad-supported |
| Size | 197 MB | 129 MB |
| Requires iOS | 15.1 | **14.0** |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [EPOCH MVMNT LLC](https://appshunter.io/developer/1655932316) | [VALOR STRENGTH AND PERFORMANCE LLC.](https://appshunter.io/developer/1724806029) |

## What reviewers say

### EPOCH MVMNT

[App page](https://appshunter.io/ios/app/epoch-mvmnt/id6444662482)

This app provides personalized fitness and nutrition programs to help users achieve their health goals. Track workouts, meals, habits, and measurements with coach support and community features. Connect wearables for comprehensive health tracking.

**Highlights:** Personalized fitness and nutrition programs, Workout and meal tracking, Habit and measurement tracking, Coach messaging, Digital communities, Wearable device integration, Milestone badges

**Features:** Apple Wallet

**In-app purchases:** none


### Valor Strength and Performance

[App page](https://appshunter.io/ios/app/valor-strength-and-performance/id6475691579)

Plan and schedule fitness classes directly from your mobile device. View class schedules, sign up for sessions, and access facility location details. This app optimizes your time and offers convenient class registration.

**Highlights:** View class schedules, Sign up for classes, Access facility location, Optimize time management, Convenient registration

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is EPOCH MVMNT free?

EPOCH MVMNT is free to download, with no in-app purchases.

### Is Valor Strength and Performance free?

Valor Strength and Performance is free to download, with no in-app purchases.

### Which has better reviews, EPOCH MVMNT or Valor Strength and Performance?

EPOCH MVMNT and Valor Strength and Performance are both rated 5.0 out of 5 on the App Store, from 20 and 3 ratings respectively.

### Do EPOCH MVMNT or Valor Strength and Performance have ads?

Valor Strength and Performance shows ads; EPOCH MVMNT does not.

### Which is updated more often, EPOCH MVMNT or Valor Strength and Performance?

EPOCH MVMNT ships an update every 6 weeks, and Valor Strength and Performance every 3 weeks. Most recently, EPOCH MVMNT was updated on October 20, 2026 and Valor Strength and Performance on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*