# Pump vs Benchmark

The clearest difference is in-app purchases: Pump at none against Benchmark's 10. Benchmark's advantage is iOS requirement (13.0 vs 18.0). On price, review sentiment, update cadence and ads there is nothing between them.

Both are free to download. Benchmark sells 10 one-off in-app purchases. Pump asks for nothing beyond the download.

Pump ships an update monthly, Benchmark every 2 weeks. The most recent releases landed on September 21, 2026 and June 1, 2026 respectively.

## The numbers

| Metric | Pump | Benchmark |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/pump-workout-tracker/id6444663241/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Every 2 weeks** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 31 MB | 28 MB |
| Requires iOS | 18.0 | **13.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [MATTHEW IAN GREENSTED](https://appshunter.io/developer/1655949327) | [Benchmark Strength Ltd](https://appshunter.io/developer/1698138644) |

## What reviewers say

### Pump

[App page](https://appshunter.io/ios/app/pump-workout-tracker/id6444663241)

This app helps you track your weightlifting sessions to achieve your fitness goals. It focuses on progressive overload with an intuitive interface for maximizing progress and potential. Features include custom routines, progress indicators, and a rest timer.

**Highlights:** Dynamic workout tracking, Compare with previous workouts, Color-coded progress indicators, Save custom exercises and routines, Rest timer between sets, Sync with Apple Health

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Benchmark

[App page](https://appshunter.io/ios/app/benchmark-strength-log/id6454043499)

This app helps you create, follow, and track custom workout plans. It provides data-driven insights to optimize your training, identify strengths and weaknesses, and chart your progress. Share your programs with friends or monetize them.

**Highlights:** Create custom workout programs, Track lifts with load, reps, and RPE, Custom rest timer, Data-driven insights after each session, Track personal records (PRs), Analyze program stats and progress charts, Share and monetize workout programs

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Program | $0.99 | one-time |
| Program | $4.99 | one-time |
| Program | $14.99 | one-time |
| Workout | $14.99 | one-time |
| Program | $24.99 | one-time |
| Workout | $24.99 | one-time |
| Program | $44.99 | one-time |
| Workout | $44.99 | one-time |
| Program | $79.99 | one-time |
| Workout | $79.99 | one-time |


## Frequently asked questions

### Is Pump free?

Pump is free to download, with no in-app purchases.

### Is Benchmark free?

Benchmark is free to download, with in-app purchases available.

### Do Pump or Benchmark have ads?

Neither Pump nor Benchmark shows ads.

### Which is updated more often, Pump or Benchmark?

Pump ships an update monthly, and Benchmark every 2 weeks. Most recently, Pump was updated on September 21, 2026 and Benchmark on June 1, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*