# Pump vs Muscle Track

The clearest difference is update cadence: Muscle Track at every 3 days against Pump's monthly. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Pump ships an update monthly, Muscle Track every 3 days. The most recent releases landed on October 8, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | Pump | Muscle Track |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/pump-workout-tracker/id6444663241/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Monthly | **Every 3 days** |
| Monetization | Free | — |
| Size | 32 MB | 17 MB |
| Requires iOS | 18.0 | **17.0** |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [MATTHEW IAN GREENSTED](https://appshunter.io/developer/1655949327) | [Mohammad Gharari](https://appshunter.io/developer/1262898374) |

## What reviewers say

### Pump

[App page](https://appshunter.io/ios/app/pump-workout-tracker/id6444663241)

This app helps you track your weightlifting sessions to achieve your fitness goals. It focuses on progressive overload with an intuitive interface for maximizing progress and potential. Features include custom routines, progress indicators, and a rest timer.

**Highlights:** Dynamic workout tracking, Compare with previous workouts, Color-coded progress indicators, Save custom exercises and routines, Rest timer between sets, Sync with Apple Health

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Muscle Track

[App page](https://appshunter.io/ios/app/muscle-track/id6473044631)

**Features:** Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Pump free?

Pump is free to download, with no in-app purchases.

### Is Muscle Track free?

Muscle Track is free to download, with no in-app purchases.

### Do Pump or Muscle Track have ads?

Neither Pump nor Muscle Track shows ads.

### Which is updated more often, Pump or Muscle Track?

Pump ships an update monthly, and Muscle Track every 3 days. Most recently, Pump was updated on October 8, 2026 and Muscle Track on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*