# Pump vs LiftWise

The clearest difference is update cadence: Pump at monthly against LiftWise's every 6 months. LiftWise's advantage is iOS requirement (15.0 vs 18.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Pump ships an update monthly, LiftWise every 6 months. The most recent releases landed on September 21, 2026 and September 18, 2026 respectively.

## The numbers

| Metric | Pump | LiftWise |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/pump-workout-tracker/id6444663241/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Monthly** | Every 6 months |
| Monetization | Free | — |
| Size | 31 MB | 82 MB |
| Requires iOS | 18.0 | **15.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [MATTHEW IAN GREENSTED](https://appshunter.io/developer/1655949327) | [Phill Wiggins](https://appshunter.io/developer/1200032633) |

## What reviewers say

### Pump

[App page](https://appshunter.io/ios/app/pump-workout-tracker/id6444663241)

This app helps you track your weightlifting sessions to achieve your fitness goals. It focuses on progressive overload with an intuitive interface for maximizing progress and potential. Features include custom routines, progress indicators, and a rest timer.

**Highlights:** Dynamic workout tracking, Compare with previous workouts, Color-coded progress indicators, Save custom exercises and routines, Rest timer between sets, Sync with Apple Health

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### LiftWise

[App page](https://appshunter.io/ios/app/liftwise-workout-tracker/id6744862216)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Pump free?

Pump is free to download, with no in-app purchases.

### Is LiftWise free?

LiftWise is free to download, with no in-app purchases.

### Do Pump or LiftWise have ads?

Neither Pump nor LiftWise shows ads.

### Which is updated more often, Pump or LiftWise?

Pump ships an update monthly, and LiftWise every 6 months. Most recently, Pump was updated on September 21, 2026 and LiftWise on September 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*