# Pump vs Pump Iron

The clearest difference is update cadence: Pump Iron at every 2 days against Pump's monthly. Pump's advantage is iOS requirement (18.0 vs 26.2). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Pump ships an update monthly, Pump Iron every 2 days. The most recent releases landed on October 8, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | Pump | Pump Iron |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/pump-workout-tracker/id6444663241/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Monthly | **Every 2 days** |
| Monetization | Free | — |
| Size | 32 MB | 3 MB |
| Requires iOS | **18.0** | 26.2 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [MATTHEW IAN GREENSTED](https://appshunter.io/developer/1655949327) | [HECTOR SHERLOCK E STANLEY](https://appshunter.io/developer/1800456642) |

## What reviewers say

### Pump

[App page](https://appshunter.io/ios/app/pump-workout-tracker/id6444663241)

This app helps you track your weightlifting sessions to achieve your fitness goals. It focuses on progressive overload with an intuitive interface for maximizing progress and potential. Features include custom routines, progress indicators, and a rest timer.

**Highlights:** Dynamic workout tracking, Compare with previous workouts, Color-coded progress indicators, Save custom exercises and routines, Rest timer between sets, Sync with Apple Health

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Pump Iron

[App page](https://appshunter.io/ios/app/pump-iron/id6759263960)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Pump free?

Pump is free to download, with no in-app purchases.

### Is Pump Iron free?

Pump Iron is free to download, with no in-app purchases.

### Do Pump or Pump Iron have ads?

Neither Pump nor Pump Iron shows ads.

### Which is updated more often, Pump or Pump Iron?

Pump ships an update monthly, and Pump Iron every 2 days. Most recently, Pump was updated on October 8, 2026 and Pump Iron on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*