# Pump vs Plain Weights

The clearest difference is update cadence: Plain Weights at every 8 days against Pump's monthly. Pump's advantage is iOS requirement (18.0 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Pump ships an update monthly, Plain Weights every 8 days. The most recent releases landed on September 21, 2026 and September 12, 2026 respectively.

## The numbers

| Metric | Pump | Plain Weights |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/pump-workout-tracker/id6444663241/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Monthly | **Every 8 days** |
| Monetization | Free | — |
| Size | 31 MB | 3 MB |
| Requires iOS | **18.0** | 26.0 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [MATTHEW IAN GREENSTED](https://appshunter.io/developer/1655949327) | [AFOUNDRY LTD](https://appshunter.io/developer/1877740977) |

## What reviewers say

### Pump

[App page](https://appshunter.io/ios/app/pump-workout-tracker/id6444663241)

This app helps you track your weightlifting sessions to achieve your fitness goals. It focuses on progressive overload with an intuitive interface for maximizing progress and potential. Features include custom routines, progress indicators, and a rest timer.

**Highlights:** Dynamic workout tracking, Compare with previous workouts, Color-coded progress indicators, Save custom exercises and routines, Rest timer between sets, Sync with Apple Health

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Plain Weights

[App page](https://appshunter.io/ios/app/plain-weights/id6759266206)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Pump free?

Pump is free to download, with no in-app purchases.

### Is Plain Weights free?

Plain Weights is free to download, with no in-app purchases.

### Do Pump or Plain Weights have ads?

Neither Pump nor Plain Weights shows ads.

### Which is updated more often, Pump or Plain Weights?

Pump ships an update monthly, and Plain Weights every 8 days. Most recently, Pump was updated on September 21, 2026 and Plain Weights on September 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*