# Pump vs Liftio

The clearest difference is in-app purchases: Pump at none against Liftio's 2. Liftio's advantage is iOS requirement (15.1 vs 18.0). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Liftio sells 2 in-app purchases, starting at $1.99 per month. Pump asks for nothing beyond the download.

Both ship on a similar rhythm, roughly monthly. The most recent releases landed on October 8, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | Pump | Liftio |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/pump-workout-tracker/id6444663241/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Monthly | Monthly |
| Monetization | Free | — |
| Size | 32 MB | 58 MB |
| Requires iOS | 18.0 | **15.1** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [MATTHEW IAN GREENSTED](https://appshunter.io/developer/1655949327) | [MGKCodes](https://appshunter.io/developer/1882016883) |

## What reviewers say

### Pump

[App page](https://appshunter.io/ios/app/pump-workout-tracker/id6444663241)

This app helps you track your weightlifting sessions to achieve your fitness goals. It focuses on progressive overload with an intuitive interface for maximizing progress and potential. Features include custom routines, progress indicators, and a rest timer.

**Highlights:** Dynamic workout tracking, Compare with previous workouts, Color-coded progress indicators, Save custom exercises and routines, Rest timer between sets, Sync with Apple Health

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Liftio

[App page](https://appshunter.io/ios/app/liftio/id6759969740)

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $1.99 | per month |
| Annual | $19.99 | per year |


## Frequently asked questions

### Is Pump free?

Pump is free to download, with no in-app purchases.

### Is Liftio free?

Liftio is free to download, with in-app purchases available.

### Do Pump or Liftio have ads?

Neither Pump nor Liftio shows ads.

### Which is updated more often, Pump or Liftio?

Pump ships an update monthly, and Liftio monthly. Most recently, Pump was updated on October 8, 2026 and Liftio on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*