# Kensho vs Поток | Забота о себе

The clearest difference is in-app purchases: Поток | Забота о себе at none against Kensho's 3. Kensho's advantage is update cadence (fortnightly vs every 2 months) and ratings volume (5 vs 1). On price, rating, ads and device support there is nothing between them.

Both are free to download. Kensho sells 3 in-app purchases, starting at $5.99 per month. Поток | Забота о себе asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for Kensho against 5.0 for Поток | Забота о себе. That said, the two scores are not equally well evidenced: Kensho has 5 ratings behind it against 1, so its average is the more settled of the two.

Kensho ships an update fortnightly, Поток | Забота о себе every 2 months. The most recent releases landed on November 7, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | Kensho | Поток | Забота о себе |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (5 ratings)](https://appshunter.io/ios/app/kensho/id6444700768/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/id6447078716/reviews) |
| Number of ratings | **5** | 1 |
| Positive reviews | 90.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 2 months |
| Monetization | Subscription | **Free** |
| Size | 32 MB | 65 MB |
| Requires iOS | **13.0** | 16.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Viktoria Degtyareva](https://appshunter.io/developer/1656229589) | [Ekaterina Karpukova](https://appshunter.io/developer/1692067636) |

## What reviewers say

### Kensho

[App page](https://appshunter.io/ios/app/kensho/id6444700768)

This app offers guided meditations, affirmations, and journaling tools to help users achieve a happier, more mindful life. It incorporates principles from CBT, transactional analysis, ACT, and Buddhism to reduce stress, improve focus, and foster self-discovery.

**Highlights:** Guided audio meditations, Daily affirmations library, Gratitude, Joy, and Desire journals, Balance wheel for life assessment, Courses on various life aspects, Mental health practices

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Month Subscription | $5.99 | per month |
| 6 Month Subscription | $19.99 | per 6 months |
| 12 Month Subscription | $29.99 | per year |


### Поток | Забота о себе

[App page](https://appshunter.io/ios/app/id6447078716)

This desktop application offers guided meditation, binaural beats, habit tracking, and an emotion journal to support self-care. It provides tools to help users achieve specific goals, improve focus, maintain consistency, and gain self-understanding.

**Highlights:** Guided meditation practices, Binaural beats for focus and creativity, Habit tracker with progress monitoring, Emotion journal for self-understanding, All-in-one self-care tools

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Kensho free?

Kensho is free to download, with in-app purchases available.

### Is Поток | Забота о себе free?

Поток | Забота о себе is free to download, with no in-app purchases.

### Which has better reviews, Kensho or Поток | Забота о себе?

Kensho and Поток | Забота о себе are both rated 5.0 out of 5 on the App Store, from 5 and 1 ratings respectively.

### Do Kensho or Поток | Забота о себе have ads?

Neither Kensho nor Поток | Забота о себе shows ads.

### Which is updated more often, Kensho or Поток | Забота о себе?

Kensho ships an update fortnightly, and Поток | Забота о себе every 2 months. Most recently, Kensho was updated on November 7, 2026 and Поток | Забота о себе on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*