# Kensho vs Inside

The clearest difference is rating: Kensho at 5.0 against Inside's 3.0. Kensho also leads on review sentiment (90% vs 73%). Inside's advantage is monetization model (free with in-app purchases vs subscription). On price, ratings volume, update cadence and ads there is nothing between them.

Both are free to download. Kensho sells 3 in-app purchases, starting at $5.99 per month and Inside sells 17 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.

Kensho holds the better App Store score, 5.0 against 3.0. Both are backed by a comparable volume of ratings — 5 and 2 respectively. Written reviews point the same way: 90% of Kensho's written reviews are positive against 73% of Inside's.

Kensho ships an update fortnightly, Inside every 3 weeks. The most recent releases landed on September 24, 2026 and September 10, 2026 respectively.

## The numbers

| Metric | Kensho | Inside |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (5 ratings)](https://appshunter.io/ios/app/kensho/id6444700768/reviews)** | [3.0 (2 ratings)](https://appshunter.io/ios/app/inside/id6462439436/reviews) |
| Number of ratings | **5** | 2 |
| Positive reviews | **90.0% of reviews** | 72.7% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 3 weeks |
| Monetization | Subscription | **Free with in-app purchases** |
| Size | 32 MB | 130 MB |
| Requires iOS | **13.0** | 14.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Viktoria Degtyareva](https://appshunter.io/developer/1656229589) | [Kristina Bagrova](https://appshunter.io/developer/1703048558) |

## What reviewers say

### Kensho

[App page](https://appshunter.io/ios/app/kensho/id6444700768)

This app offers guided meditations, affirmations, and journaling tools to help users achieve a happier, more mindful life. It incorporates principles from CBT, transactional analysis, ACT, and Buddhism to reduce stress, improve focus, and foster self-discovery.

**Highlights:** Guided audio meditations, Daily affirmations library, Gratitude, Joy, and Desire journals, Balance wheel for life assessment, Courses on various life aspects, Mental health practices

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Month Subscription | $5.99 | per month |
| 6 Month Subscription | $19.99 | per 6 months |
| 12 Month Subscription | $29.99 | per year |


### Inside

[App page](https://appshunter.io/ios/app/inside/id6462439436)

This app offers psychological support and mindfulness exercises to help users understand their emotions, foster self-development, and build harmonious relationships. It features various tools like theory texts, interactive tests, guided audio practices, and an emotion diary, all developed with professional psychologists.

**Highlights:** Emotional regulation techniques, Self-development exercises, Mindfulness practices, Interactive self-discovery tests, Guided audio meditations, Emotion and state journaling

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (17)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 месяц | $6.99 | per month |
| 1 месяц | $6.99 | per month |
| 1 месяц | $7.99 | per month |
| 1 месяц | $7.99 | per month |
| 6 месяцев | $17.99 | per 6 months |
| 3 месяца | $24.99 | per 3 months |
| 3 месяца | $24.99 | per 3 months |
| 1 год (-50%) | $24.99 | per year |
| 6 месяцев | $39.99 | per 6 months |
| 6 месяцев (-10%) | $39.99 | per 6 months |
| 6 месяцев (-20%) | $39.99 | per 6 months |
| 1 год | $41.99 | per year |
| 1 год | $41.99 | per year |
| 1 год | $49.99 | per year |
| 1 год | $49.99 | per year |
| 1 год (-20%) | $49.99 | per year |
| 1 год (-10%) | $49.99 | per year |


## Frequently asked questions

### Is Kensho free?

Kensho is free to download, with in-app purchases available.

### Is Inside free?

Inside is free to download, with in-app purchases available.

### Which has better reviews, Kensho or Inside?

Kensho is rated higher. Kensho averages 5.0 out of 5 from 5 ratings, while Inside averages 3.0 from 2 ratings.

### Do Kensho or Inside have ads?

Neither Kensho nor Inside shows ads.

### Which is updated more often, Kensho or Inside?

Kensho ships an update fortnightly, and Inside every 3 weeks. Most recently, Kensho was updated on September 24, 2026 and Inside on September 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*