# RowStream vs Gains App

The clearest difference is ads: RowStream at none against Gains App's shown. RowStream also leads on monetization model (free vs ad-supported) and iOS requirement (12.4 vs 15.5). Gains App's advantage is update cadence (weekly vs every 4 months). On price, rating, ratings volume and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for RowStream against 5.0 for Gains App. Both are backed by a comparable volume of ratings — 3 and 6 respectively.

RowStream ships an update every 4 months, Gains App weekly. Both last shipped on October 24, 2026.

## The numbers

| Metric | RowStream | Gains App |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (3 ratings)](https://appshunter.io/ios/app/rowstream-row-together/id6444702216/reviews) | [5.0 (6 ratings)](https://appshunter.io/ios/app/gains-app/id6502944623/reviews) |
| Number of ratings | 3 | **6** |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | Every 4 months | **Weekly** |
| Monetization | **Free** | Ad-supported |
| Size | 86 MB | 145 MB |
| Requires iOS | **12.4** | 15.5 |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 17+ |
| Developer | [RowStream Inc.](https://appshunter.io/developer/1656236143) | [Gains app Inc](https://appshunter.io/developer/1747499917) |

## What reviewers say

### RowStream

[App page](https://appshunter.io/ios/app/rowstream-row-together/id6444702216)

This app offers interactive indoor rowing workouts with advanced analytics and a social platform for rowers. Compete with friends, join virtual crews, and access personalized coaching plans to improve your technique and performance.

**Highlights:** Interactive indoor-rowing workouts, Live races and virtual crew synchronization, Advanced workout analytics, Personalized coaching plans, Social media for rowers, Real-time performance tracking

**Features:** macOS Compatibility

**In-app purchases:** none


### Gains App

[App page](https://appshunter.io/ios/app/gains-app/id6502944623)

A platform for skill-based fitness competitions where athletes are judged on execution, form, and results. Compete in community-created challenges and earn performance-based rewards in a fair, transparent environment.

**Highlights:** Skill-based fitness challenges, Judged performance evaluation, Live and scheduled events, Athlete profiles and leaderboards, Community activity feeds, Performance-based rewards

**Features:** macOS Compatibility, Apple Wallet, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is RowStream free?

RowStream is free to download, with no in-app purchases.

### Is Gains App free?

Gains App is free to download, with no in-app purchases.

### Which has better reviews, RowStream or Gains App?

RowStream and Gains App are both rated 5.0 out of 5 on the App Store, from 3 and 6 ratings respectively.

### Do RowStream or Gains App have ads?

Gains App shows ads; RowStream does not.

### Which is updated more often, RowStream or Gains App?

RowStream ships an update every 4 months, and Gains App weekly. Most recently, RowStream was updated on October 24, 2026 and Gains App on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*